Why you’re not losing weight…you’re snacking! You’re not getting enough protein! You’re a sugar burner! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your
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Top low-sugar impact foods: Tomatoes, blueberries, raspberries, green beans, lentils, quinoa, cha seeds, squash & gluten-free oats! — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body
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Fat loss – myths versus truth! Myths: – Only calories matter for fat loss – You have to do hours of cardio – Stress doesn’t affect your metabolism Facts: – Eating good helps you lose fat – You can stay lean and fit in your 30s and
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