“I can’t take creatine, it makes me bloated and gassy.” I’ve heard this so many times from women in our community. And trust me, I get it. Creatine monohydrate isn’t always well tolerated, especially for women in perimenopause or menopause. So I went looking for a solution.
Read more →
Is CREATINE actually worth it? Ladies, don’t sleep on creatine. Most people think it’s just for gym bros that want to get bigger amrs, but women have 70–80% less creatine stored in their tissues than men. And that matters. A LOT! Creatine doesn’t just help you lift
Read more →
Ever wondered how creatine can transform your daily life? Could it be the key to boosting your anti-aging efforts, enhancing muscle strength, improving your mood, and more? This could be the missing piece in your health and wellness puzzle. If you're curious about its potential advantages, here's
Read more →