Tired of counting calories with little progress to show? I personally think this is a more effective approach to fat loss and nutrition, but I'm curious to hear your thoughts! Tracking calories can get daunting, so if it hasn't been effective for you, you may want to
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Ever wondered what could happen if you tracked your macros? In this video, I took on the challenge of macro counting for a whole month. I discovered hidden calories in seemingly healthy foods and learned to balance my nutrients. Find out how this 30-day experiment transformed my
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