Get the free weekly workout plan here to get started: | This is the exact home workout routine I use for women over 40 to build muscle and burn fat from home! Designed for beginner to intermediate levels, this workout plan for women focuses on maximizing results
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Struggling to tone up and build muscle? You can increase muscle growth with these 3 scientifically backed strategies for strength building no matter what age you are. Integrate these into your daily routine to see faster results! Watch more videos like this 👇 The MOST Efficient Way
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Get my Protein Cheat Sheet here: jjvirgin.com/proteincheatsheet | Can you burn fat and build muscle at the same time? Of course, you can – if you do these things daily! Body recomposition and fat loss while muscle building is possible at any age, just make sure to
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Curious about what food is best to grow muscle? Skip the phase where you try to research and discover what food works best and let me tell you exactly what 5 foods are proven to grow muscle, especially as you age… Watch more videos like this 👇
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Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best
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