Creatine is one of the most promising tools in mental health. Dr. Nicholas Fabiano breaks down a fascinating study where creatine, paired with an antidepressant, outperformed the antidepressant alone. By week two, patients were already showing improved mood and the benefits continued through week eight. And here’s
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Dealing with brain fog and feeling sluggish throughout the day? These 9 brain health foods will help supercharge your brain health. Make sure to eat them daily! Watch more videos like this 👇 5 BEST Foods for Brain Health 🧠 Prevent Dementia & Depression: These Gut Healthy
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Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in
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