Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your
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Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you’re doing everything “right” but still feeling moody, tired, and having
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