Grab my FULL Strength Training Cheat Sheet here: jjvirgin.com/power | These are my go-to abs exercises that I've used weekly to sculpt & maintain strong abs in my 40s, 50s, and now 60s. Ditch the situps and embrace these five effective ab workouts to achieve a toned
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What people think they need to do to get abs. A million ab exercises. What you actually need. Protein. Clean diet. Employ tactics to reduce stress. Resistance training. Pay attention to macros, protein, carbs and fat. — If you enjoyed this ‘nutrition, diet & weight loss’ video,
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