It is no secret that once you hit your 40s, it is harder to lose weight, something that is especially true for women. Subscribe to WBAL on YouTube now for more: Get more Baltimore news: Like us: Follow us: Google+: Losing weight and keeping it off is
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New Weight loss for women over 40 – Weight loss over 40 can be difficult. Why? If you continue to do exactly what you’re doing right now, your body is going to look the same next week, next month and next year. New Weight Loss For Women
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Over the last 2.5 years, I lost 40 pounds. Do you want to know how to lose weight? Today's video shares my personal story and strategies around losing weight, in a consistent and sustainable fashion. You will learn my four pillars of weight loss: 1) I love
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Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
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