Stress & Anxiety – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according to one top brain doc), the #1 way to help blood sugar, what should go first on your plate, why grass-fed meat can help brain health, and the difference between smart carbs versus dumb carbs. Plus, you’ll learn why you crave chocolate when your mood’s low (and how to get the right kind), the key nutrients to help you better manage stress, how green tea can help melt stress and nervousness, and why anxious eating only makes you more stressed. You can’t eliminate stress and anxiety, but you can lessen their impact… beginning with the end of your fork.

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Links JJ mentions in the video:

Learn more about Dr. Daniel Amen:

Get more grass-fed beef for brain health with this Grass-Fed Beef Tenderloin Steaks with Sauteed Shiitakes recipe:

Read more about histamine intolerances (and what to eat and avoid):

Listen to JJ’s quick start guide to fasting:

Get great sleep with Sleep Candy™:

Meet your vitamin D quota with Shine On™:

Get anti-inflammatory omega-3 fatty acids with Omega Ultras™:

Manage stress like a champ with Take Ten Stress Support:

Give your brain and body a boost with B-12 Boost™:

Sparkling C Powder Fizz combines vitamin C with 3 powerful bioflavonoids:

Magnesium Body Calm delivers high-dose, super-absorbable magnesium:

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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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