In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the reality: Starting around 40, we lose up to 1% of our muscle mass each year. That’s tough, but not the worst part. We also lose 2-4% of our strength and up to 6% of our power each year!
While there's a lot of focus on muscle—and rightfully so—the real game-changers are strength and power. Those are the elements that often get overlooked, but they’re just as crucial for keeping us strong and capable as we age.
So don’t just focus on looking stronger, focus on being stronger. Strength and power are what truly keep you moving, prevent injury, and support overall health.
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