Watch more videos like this 👇
What Is The Best Way to Measure Body Fat?:
Get Intermittent Fasting Results Without Suffering!:
The Best Way for Fast Fat Loss (Not Exercise Or Counting Calories!):
Link from the video:
Protein Calculator:
Subscribe:
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe:
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Fix Your Diet in 21 Days:
Let’s Connect…
Website:
Podcast:
TikTok:
IG:
FB:
What Is The Best Way to Measure Body Fat?: https://youtu.be/N9g_05bd0uA
Everything you’ve had on Youtube makes so much better sense than all the others, and makes it easy for us to try.
Good morning my dear friend I’m Wilson from Brazil Rio de janeiro
Protein Leverage Hypothesis FTW!
I’ve been tracking daily, religiously for months but swinging up and down between the same 2-3lbs. And I know it’s because I do well with food choices till I don’t. I still track but it’s not keeping me on track.
Same here ! I track everything and I just swing up & down 2 pounds
@@wendywertz8828 glad to know I’m not alone. It’s quite frustrating.
Appreciate your content, JJ!
I’ve been looking for clothes that don’t scream “middle age” but that are also cute/casual. May I ask where you purchase the tops that you wear in your videos? I’d welcome suggestions from followers as well!
Have a great week, everyone.
Every time I try to watch one of these videos about a quarter in my eyes always glaze over. I feel like this is more obsessive than healthy.
Your advice is so sound! I like the idea of intermittent fasting, but I use collagen peptides in my coffee and ACV in my water when I get up in the morning. It’s definitely not a meal, but is it breaking the fast?
It can but I do the same with great results.
Collagene peptites are protein and spike insuline so yes it breaks fast. Acc contains some carbs like 5g per 100 ml so that is like a gray area
Wow. Very enlightening. Thank you
Can I ask you something? have you ever had a problem keeping your weight at normal. In other words have you ever had trouble with being overweight and if so by how much.
Love you !!! Thanks for making everything simple and clear. Im 47 !!.
I totally agree.
@jjvirginvideos What app are you referring to?
What clean chocolate do you recommend?
Trader Joe’s has some choc bars that are 1.99$ and 86% cocoa. Those are decent bars
what tracking app do you prefer to use?
Myfitnesspal
Love the idea of a macro audit!
What is your opinion on Matcha tea?
Jj likes green tea, especially with acv
Memo: protein stays aboslute, but low carb high fat or high carb low fat might vary but both cant be high at the same time!
Watching as replay
What’s the name of the app? ☺️
I didn’t hear her mention a good app for tracking. Did I miss it? Any suggestions?