Simple Tips to Boost Your Thyroid Health | Nutrition, Diet & Weight Loss | JJ Virgin

If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of a sluggish thyroid (including a weird one you might not suspect!). You’ll learn what it means if your weight fluctuates, why your thyroid holds the key to burning fat and having great energy, how Hashimoto’s prevents the thyroid from making and releasing enough thyroid hormone, and why hypothyroidism can get overlooked or misdiagnosed. JJ also reveals what foods to eat and avoid for thyroid health, the stress-thyroid connection, why testing TSH alone won’t give you a complete picture (and what to look for instead), and the truth about goitrogens and iodine for people with thyroid issues.

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Links JJ mentions in the video:

Order a Basic or Advanced Thyroid Panel at YourLabWork

Read The Virgin Diet to learn about eliminating food intolerances

Read Dr. Alan Christianson’s book The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan

Listen to How to Lose Weight with Thyroid Disease with Dr. Alan Christianson

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Losing weight and getting your energy back is possible with the right thyroid diet. If you're one of the millions of Americans suffering from a thyroid condition, you know all too well how challenging it can be to lose weight and feel energetic. But don't give up hope! A healthy, balanced thyroid diet can help get your weight under control and help you feel like yourself again. Here's what you need to know about the thyroid diet and how to make it work for you.

1. What is the thyroid diet?

The thyroid diet is a specific eating plan that's designed to help those with thyroid conditions lose weight and boost their energy levels. The key to the thyroid diet is eating the right foods that will support your thyroid health and avoiding foods that can interfere with thyroid function.

2. What are the best foods for the thyroid diet?

There are a few different food groups that are especially important for people following a thyroid diet. These include:

-Seafood: Seafood is an excellent source of iodine, which is an essential nutrient for proper thyroid function. Choose iodine-rich seafood like shrimp, salmon, tuna, and sardines.

-Organic meat and poultry: Organic meat and poultry are free of harmful hormones and chemicals that can interfere with thyroid function.

-Cruciferous vegetables: Vegetables like broccoli, kale, and cabbage contain nutrients that support detoxification and help to protect the thyroid gland.

-Probiotic-rich foods: Probiotics promote gut health, which is essential for proper thyroid function. Include probiotic-rich foods like yogurt, sauerkraut, and kimchi in your diet.

3. What should you avoid on the thyroid diet?

There are a few things you'll want to avoid while following a thyroid diet, including:

-Gluten: Gluten is a protein found in wheat, rye, and barley that can trigger inflammation and interfere with thyroid function.

-Soy: Soy contains compounds that can mimic the hormone thyroxine, which can interfere with thyroid function.

-Dairy: Dairy products can contribute to inflammation and worsen symptoms of autoimmune thyroid conditions.

-Caffeine: Caffeine can stimulate the adrenal glands and overwork the thyroid gland, leading to fatigue and other problems.

4. How do I get started with the thyroid diet?

If you're ready to give the thyroid diet a try, start by talking to your doctor or a registered dietitian who can help you create a plan that's tailored to your individual needs. Then, focus on eating plenty of iodine-rich seafood, organic meat and poultry, cruciferous vegetables, and probiotic-rich foods. And be sure to avoid gluten, soy, dairy, and caffeine. With a little effort, you can enjoy all the benefits of a healthy thyroid diet!

If you are looking for a comprehensive guide to the thyroid diet, or want help getting started on your weight loss journey, contact us today. Our team of experts can work with you to create a plan that is tailored specifically for your needs and helps you lose weight quickly and safely. Remember, it’s not about deprivation – it’s about eating the right foods in the right amounts so that you feel energized and healthy. Give us a call today to get started!

Christina L. On   /   lose weight over 40   /   3 Comments

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