According to metabolic expert @drcateshanahan, these ultra-processed industrial oils (aka the Hateful Eight) are doing far more damage than you think.
Let’s break it down.
🛑 The “Hateful Eight”: Seed oils to ditch NOW: Canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oil. These are everywhere—from your salad dressing to your protein bars.
These oils oxidize easily, especially when processed or heated, creating toxic byproducts that damage your cells, accelerate aging, and impair your metabolism. They also mess with your insulin sensitivity—and when you eliminate them, sugar cravings often plummet.
Looking for better options? Try grass-fed butter, ghee, tallow, coconut oil, extra-virgin olive oil, and avocado oil. These support cellular resilience, hormone production, and metabolic health.
⚡️ Simple Swaps = BIG Wins
→ Toss the “vegetable oil”
→ Skip the store-bought dressings
→ Cook at home with stable fats
→ Read your ingredient labels like your health depends on it—because it does.
Want to listen to the full episode about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan? Comment "SEED OIL" down below and I will send it to you!
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