It’s not only the omega-6 to omega-3 ratio.
It’s also the damage from processing and oxidation.
And here’s where testing matters:
Plasma fatty acid tests are just a short-term snapshot of what you ate in the last few days. Red blood cell testing shows long-term tissue levels — and that tells a very different story.
What we’re seeing?
Some people aren’t just high in omega-6. They’re also overdoing fish oil and pushing omega-3s too high.
The goal isn’t extremes.
It’s balance, lower oxidized fats, and smarter testing.
Follow for science, not diet wars.
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