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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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What Is Brown Fat & How Does It Help With Weight Loss?: https://youtu.be/g9fmkouVtdg
😢❤ 19:27 in case you still don’t really read your commentS:😢 19:59 😅 you’re not a doctor😢 sick Woman to pick such a triggering last name. You are so insensitive or totally😢🎉 forgot about rape and incest survivors…..why didn’t anyone else mention that😮😮😢😢
😊thanks so much for sharing your knowledge, I am a 53 year old with tummy fat for decades
another helpful video! Thanks!
I loved cold crisp days in San Diego moved to FLA, humid& heat makes me lazy. Stepping it up, goin back West & hike mountains, be outside ✔️
I like the colder weather, I can wear big jumpers and sweatshirts and hide my pooch 😂😂 I’m in the UK, the mountains sound wonderful
Thank you again JJ! You are our hero❤
My pleasure!!
This woman is more attractive than most girls in their 20s here in the UK.
In the USA too.
My cardiologist has prohibited HIT. I’m allowed to swim at a easy pace as well as weight training. So recommending HIT for everyone can be dangerous
Same here.
Exactly. I have exercise aversion. My heart rate reaches 185 30 seconds in. I can’t pass a stress test
You may be a great candidate for the 10,000 steps a day walking. 2.5 to 3 mph, walking not so fast as you can still talk comfortably, around 5 miles a day. Takes anywhere form 1.5 to 2 hours a day. Can be done in multiple sessions a day. I wish you well.
Not to add the pressure it exerts on your knees.
Sprinting is amazing. At 64 yrs old, I stopped running and switched to sprinting. It’s a game changer!
How often do you sprint and how long? Can you give an example of how you incorporate?
@@karigraham8168 I incorporate sprinting into my morning walks. I try for 3-5 hard sprints for around 20-30 seconds each. I sprint on a slight incline. I walk everyday with 5-6 of those walks lasting an hour each time. I sprint at some point during those walks usually after around 5 minutes. I hope that makes sense.
Thank you so much! A video with the whole essence of how losing weight and, that must be said, much more. Resilience, lower stress, gaining time,…
Praying is much better than meditation. God is most powerful in helping you with your life as your body is his temple.
When you meditate your allowing yourself to hear from God! During prayer you’re doing all the talking verses listening! God Bless🙏🏾
@@divinelychosen5415it’s true
Wow.. this is something I needed to hear. So we often forget to talk to God even about our health and weight.
@@divinelychosen5415. If you don’t talk to him, he won’t talk to you.
God bless you and I agree with you
1. Excercise
2. Stress management
3. Increase protein intake
4. Get cold
😊
Ty
God says meditate on His word.
It also says faith without works is dead .
It also says faith without works is dead .
“VAT” fat = visceral adipose tissue (fat). I had to replay this multiple times to figure out what she was saying.
Quality content here. Amazing message
Thank you!
Okay. “If you’re losing weight without losing your waist, you’re making yourself worse.” I’ve never actually heard that, but it makes so much sense. Think I might print that on a flyer/banner and hang it up as a reminder. Maybe on the fridge? Or on the mirror?
You explained this very well.
Thank you!
@@jjvirginvideos you’re welcome!
Thks a lot for ur advice
I appreciate how you explained this. I’ve heard it over and over, but this time it clicked!
Meditation is so powerful 🙏🙏
Thermogenic….cinnamon. cayanne etc