1️⃣ Build your plate in this order: Clean, lean protein first. 8oz. of grilled salmon, chicken breast, steak, shrimp. ⚠️Ask how it's prepared. ⚠️If it says glazed, breaded, fried, or creamy, order it grilled, baked, or broiled instead.
2️⃣ Load non-starchy vegetables. Start with a salad if they have it, but do it right: mixed greens, olive oil and vinegar on the side, no candied nuts or creamy dressings. Ask for vegetables as your side instead of fries or rice. Asparagus, broccoli, brussels sprouts, cauliflower.
3️⃣ Healthy fats. Your protein will have some. If you want more, add avocado or order extra olive oil.
4️⃣ The bread basket: Say no before it even hits the table. Don't invite the enemy to the table. 5️⃣ The three-bite rule: If there's something you genuinely want to try and you know it won't sabotage you, have three polite bites. That's it.
🤣 EASY HACK – Share it with someone who eats faster than you do or get it to-go before you start.
The key is consistency. Every restaurant meal should follow the same structure as your home meals. Protein, vegetables, healthy fat. That's it. No exceptions, no improvisation. Once it becomes automatic, eating out becomes easier than eating at home because someone else is doing the cooking.
#jjvirgin #thevirgindiet #themetabolismfix #metabolism
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