No Bad Food?

Why do people say there are no bad foods? It sounds nice, but it is misleading.

Ultra processed foods damage your health in several ways.
They make you eat more because they are not satiating.
They slow your metabolism since they have a lower thermic effect than whole foods.
They contain unhealthy fats and refined carbs that spike blood sugar and increase inflammation.
Food is information for your body. Choose foods that fuel your metabolism, not ones that fight it.

#WholeFoodsFirst #MetabolismFix #HealthyEatingHabits #WomenOver40Wellness #HealthyAgingTips #NutritionMatters #JJVirgin #WellnessJourney

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