Next CHALLENGE For Women Over 40

As we age, we lose power 3x faster than strength. That’s what makes everyday things harder—like standing up quickly, catching yourself from a fall, or carrying groceries up the stairs. So what’s the fix? Do more of what challenges you. Like… taking the stairs.

#Womenhormonehealth #Proteinfirst #lifestyle #Bellyfatsolutions #Perimenopause #strength #Femalelongevity #Metabolicflexibility

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