The discussion then shifts to health and wellness, with Dr. Kyeremanteng offering practical advice on getting strong. He talks about the importance of compound lifts like squats, deadlifts, presses, and hinges for maximum results, along with his belief in high-intensity interval training (HIIT) and bodyweight exercises. His passion for helping others improve their health and strength is evident as he emphasizes the impact of lifestyle changes on health outcomes.
Watch now to hear more about Dr. Kyeremanteng’s experiences and expert advice on living a stronger, healthier life!
#WellBeyond40 #DrKwadwoKyeremanteng #NearDeathExperience #Health #Strength #PalliativeCare #Wellness #Fitness #CompoundLifts #HIIT #LifestyleChanges
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A combination of these two is brilliant. They’re so informative. They’re simply encouraging and real. Not an ounce of bs. I hope he’s on again.