Check out my Youtube video about the concept of Exercise Snacks here:
Products Mentioned:
0:45 – Dr. Joe Dispenza meditations:
1:06 – Oxiline bioimpedance scale:
2:03 – Get a Sunlighten Sauna: use promo code JJVIRGIN when requesting pricing information for $600 off.
2:05 – Learn more about Kooru Cold Plunge: and use code JJVIP500 for $500 off.
2:55 – Joovv red light therapy:
3:26 – All-In-One Shake protein powder:
4:35 – Purity Coffee: Use code VIRGIN for 20% off your first purchase!
5:52 – SHEatine Powder:
5:52 – Amino Power Powder:
5:52 – ElectroReplenish:
6:12 – Collagen Peptides Powder:
8:46 – Qualia NAD+:
9:10 – Timeline Mitopure: Use code JJ10 for 10% off all products
9:23 – Vitamin D Plus:
9:26 – Omega Plus:
9:30 – Magnesium Body Calm Supplement:
9:35 – Protein First Enzymes:
10:23 – Qualia Senolytic:
10:36 – Qualia Mind:
13:28 – Sugar Impact Diet Cookbook:
14:38 – Sleep Candy:
15:50 – Omnia Pillow by Sleep&Glow: jjvirgin.com/sleep&glow use code jjvirgin for $20 off all pillows and blankets
16:23 – Food Scale:
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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This sounds like like an elite California version of life. This is for the type A rich people and not really for the flexible life enjoyers. But that’s likely why I’m overweight and you look amazing. Sigh.
Walking is a great way to start. Just move. Watch people like JJ for inspiration. She’s amazing. I’ve followed her for years.
Absolutely! Walking is such a great foundation. Here’s a link that you might be interested too https://jjvirgin.com/how-walking-can-help-you-lose-weight/ *Team JJ
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Ooooh….more about the book, please😊?
Hi! @floridanativelh568 We’re excited to share more soon once the details are ready. Stay tuned! *Team JJ
I’m glad you’ve found what works for you JJ. My day begins with a hit of water before coffee. I find I crave water first thing and it feels good and fresh to drink some water.
@shaunasinclair3328 That’s an awesome habit starting with water is a great way to rehydrate after sleep. We’re so glad you enjoyed the content. Feel free to reach out if you ever need more tips or ideas! Team JJ-
Hi JJ hope you are well I just wanted to say you look stunning your skin is beautiful flawless. I was wondering what your skin care routine looks like. I have the virgin diet and the sugar impact books. I never miss an upload. I was wondering if you would do a food diet fat weight loss type video for bariatric patients. Take care god bless hugs fro. Ireland 🇮🇪 ❤
I’m with you on the steps I have my treatment at the hospital 2 times per week. The drugs before they nuke me make me sick I go on the train and walk from the train to the hospital and back to the train after treatment anti sickness and pain meds are on board lol. Its about 12000 steps of a walk in total. As a lady who had RNY years ago I’ve kept 89kg off for a couple of years. You inspire so many of us who follow you I think you are brilliant. I bring my supplements meds and snacks where ever I go pre measured preped. ❤❤❤❤
@MsGlamazon That’s amazing dedication, especially on treatment days! Huge respect for you. And thank you—your words mean a lot! Sending strength your way! *Team JJ
I have a hot barista too that brings me my morning coffee! Lol