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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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Ok. Now you’ve got my attention. I believe you have good genes which figures in. But I turned 50 this past week myself and I thought you were younger than me. You are proof you know what you’re talking about. Happy birthday!
Thank you, Molly!
Someone once said, ‘Keeping slim, trim, and fit as you age is a “status symbol”. Doing so keeps you vibrant and energetic instead of lethargy w/ a lackluster life. JJ is certainly proof.
Thank you!
@@jjvirginvideos Smokin hot for 60! 🔥
Woo hoo o agree
@@sunshine-bs2jx Beautiful lady.
The goal now is to age backwards. I need to test my biological age. That can be radically different from your birthday!
Working out but being consistent. You put the time in you can stay fit at any age. I’m 67, size 2, and still wear my clothes from when I was 16. It may sound crazy but also you have 58 muscles in your face and yes being consistent working out your face using your hands again being consistent I swear by. To keep your skin smooth you can dry brush your skin including your face again being consistent. You can start this at any age.
It’s all about being consistent and ANYONE can do it with garanteed results…👍
Thank you for sharing, Vicky.
Dry brush my face? I am new to these videos so I don’t understand and need all the help I can get. I am 57 and my face looks 15 years older
@@nancyracies8824
Hi Nancy, there are many brushes and mitts to dry brush your body and face. If you google dry brushing brushes and mitts for beginners you will find many. And as your skin gets firmer you would then graduate to a more abrasive brush or mitt. It should always feel comfortable to your skin. In my case I went to the most abrasive dry brushing mitt right from the start ONLY because my body was firm from working out and my face was firm because I work out my face. Like I said we have about 58 muscles in our face. Hope this helps to answer your question.
@@happyhealthyatpeace1924
There is so many videos on face exercises you can google
on line.
I have been working out my face faithfully since I was 42. My body faithfully since I was 32.
Face exercises is consistency just like your body.
I recommend very highly these two you can google for face exercises. They are “Carol Maggio Face Exercises” and “Carolyn Cleaves Face exercises.”
You can ask Carolyn any questions and she will answer back and try to help you. I did an article on her a while back ago. She knows her stuff..👍
If you do contact her, mention that I sent you. Hope this is helpful.
Thx, Vicky Waite
@@bw4564 How do you exercise your face?
I’m 63. But people think I’m 40. Have lots of energy. Have been going to the gym for many years. I’m vegan!
9 Anti-Aging Foods You Should Be Eating Every Day: https://youtu.be/1Dnw5Fj9bSs
Follow Functional Medicine Docs, so already eating all those. Most nutrients from food but also take a major amount of supplements.
JJ, found your channel and so happy I did. Learning more as I continue to move forward in my menopause/fitness journey. The supplements part of this video you talk about Geranylgeraniol, and creatine can you please share a specific brand that you have found is best. I know many brands claim to do things but not all supplements are created equal. Appreciate your help. Thank you for your awesome videos. ❤
Are you transgender?
I’m 61 struggling w fatigue and stilll working full time
Live in a very small town in Mississippi there’s nothing nearby like classes anyway I just need prayer and advice. I like to get advice from someone in their 60s his things changed from BP to 60 so much change because I used to be an instructor now I don’t wanna do one thing, something
When I was in my 40’s, people regularly thought I was 10 years younger than I was. It happened so frequently that when I told someone my age and they didn’t seem surprised by my age, I actually felt a little insulted. Then I gained 80lbs and surprisingly people stopped thinking I was 10 years younger.
I’m the opposite. I’m sick and tired of people acting shock when someone, including me, reveals their age just because they are perceived younger. What if we just normalized aging really well and people stop acting like someone’s an alien for looking good at a certain age? I would love for that day to come.
Same here. Almost 54, people still think I am not close to 50. Never been obese.
Menopause really takes a toll on the body unless you are on bioidentical HRT
@@selectiveoutrage6617 please speak for yourself, it’s not true for everybody, it’s not for me.
@@selectiveoutrage6617I’m taking the non bio identical hormones..I hope they are ok..Been taking them for 20 years..😳so far so good.👍
I’m almost 63 years YOUNG!!!😃😁🥰
I have tried to eat CLEAN EATING for 40+ years. My husband & I just had our 40th Wedding Anniversary!!!
My husband has had 38 years of medical problems. Life hasn’t been easy, but I have always tried to think POSITIVE & 🙏 PRAY a LOT!!! It has definitely helped!!!
I have thoroughly ENJOYED your videos!!!
Thank you so very much for sharing your valuable information!!!😊❤😃
Look into giving him your isolated gut bacteria from your faeces, in a capsule. Do some research around this.
It’s radical, but it works.
Go vegan 🌱
This is the type of video I’ve been looking for. I’m 54 and ready to get healthy!
You are doing a lot! lol I’m doing strength training and walking. I’m 65. I dropped cardio because it was keeping me from losing weight. It seems it was over stressing me. Cortisol is real 😮. Since I stopped cardio.. I’m building muscle and sleeping better…. Finally losing weight 😊
Walking correctly is cardio.
I just count my steps… 10,000 a day. It has been very effective
I’m 64 but everyone says I don’t look or act that way! -whatever that means 😂
Thanks for the inspiration JJ! You look great!!
I’m 27 and I love watching content like this! It’s never too early to start incorporating these things into my life. Women like you inspire me to focus on my health and look forward to aging gracefully in the future! 😌
You are too inseure
If longevity is the goal, these are the role models we need decades earlier!
Right!
Besides aging gracefully, it is also key aging powerfully
I am 49 but looking 35 , i like eating healthy sleep well and exercise, the best part happy to be single
I am 60 and my biggest secret is happiness, purpose, and connection to family, friends and community! A healthy diet, exercise, and keeping my brain active do no hurt!
So those of us who lost our family are doomed according to you. Go live in your bubble
You look amazing
agreee… ❤
I’m 67 and people are always surprised. I love telling people I’ll be 70 in 3 years.
I returned to the gym 3 years ago and stopped drinking and started eating a real foods diet.
Lost 45 lbs and in some ways I am in the best shape of my life. 33 inch waist 168 lbs.
12 year throat cancer survivor.
Congratulations,Sir! Inspired by you.
may i know sir how you survive from throat cancer, is it the same as thyroid?
@@kathycheng2413 I had 2 surgeries one to remove my tonsils. It’s not the same as thyroid, however because I had head and neck radiation that damaged my carotid arteries and my thyroid function that I am now on Levothyroxine for thyroid and Carotids are damaged by scar tissue and inoperable. One is 100% and the other 70 to 90% blocked. I am asymtomatic and could live another 14 years which is why losing weight, exercise, and a keto diet are so important. Cancer feeds on sugar so you want to limit that.
Awesome, keep it up!
Wow wow👊👍that’s amazing 👏
I’m 62, have 4 kids and two still in high school. I NEVER have a problem sleeping!!! I also swim every other day, from half hour to an hour. It’s tough on the hair, but I’ve found I’m in better shape now than when I was a runner, ever. I’m trying to lift weights on my off days and working on my diet. I also work in my yard like a farmer. I honestly cannot imagine sprinting or even running now, I just don’t trust my knees/ankles. Thanks for the videos!
Wear a swim cap
Thank you for sharing!
Im turning 66 in September. Aging healthily is like preparing for financial retirement. You must fill the account throughout your life to thrive in the last Chapter. Unfortunately, most people don’t know what that means or are unwilling to do it.
I’m 55 this year, I was made redundant from my job at 51. Was so worried about it at the time, but It gave me an opportunity to study and retrain for the career I now have and I love every single day of going into work. I now need to get myself in better shape, you are giving me inspiration to start taking that seriously. Thank you xx
That’s amazing! It’s never too late to start something new. I’m glad you found a career you love. You can do it! Thanks for sharing your story. 😊
I turn 60 on Monday, Labor Day! Love this!
As a board-certified Internst and Geriatrician, as well as a woman in her 60s, I can say definitvely that a positive attitude, learning new skills and rediscovering old talents can contribute significantly to longevity!
Watching from Philippines. I enjoy watching all her videos. For me a secret to being young is to keep things easy, avoid being angry, keep things cool. Watch funny videos or movies, give your time to play or get along with your children or literally play like volleyball or badminton whatever u feel. Don’t make your stomach full. Eat more vegetables and fruits. Pray and meditate early in the morning. Jogging, gym or dance with the tune of lambada 😅 or any kind of tune u want wether chacha or boogie. Take fish oil and collagen. Use sunscreen everyday. Drink more water. Good evening. God bless us ❤