1. Throw out your bathroom scale. For decades, women have been taught to chase a smaller number at all costs. Eat less. Do more cardio. Celebrate weight loss no matter what was actually lost. But the scale can’t tell you if you lost fat or muscle.
2. Switch your focus to building muscle. Because losing muscle is when your metabolic health declines, your body gets weaker and your blood sugar control worsens especially after 40.
3. GET IN YOUR PROTEIN! Build EVERY meal around how much protein you will need to hit your goal every single day. Comment PROTEIN CHEAT SHEET and I’ll send you my favorite high-protein foods and simple ways to hit your protein goals.
This is why I believe the first thing every woman should focus on is building and protecting muscle. Before calorie restriction. Before obsessing over the scale.
#jjvirgin #metabolichealth #themetabolismfix #metabolism #womenover40
Wow, thx for this video short. I almost forgot to take my Ozempic. 😊