I sat down with Cynthia Thurlow on the Well Beyond 40 podcast to talk about what really happens when estrogen starts to decline.
We’re talking about the things no one prepares you for:
Mood changes
Brain fog and memory issues
Old stress and emotions resurfacing in midlife
And here’s the truth…
It’s not just hormones.
It’s how your body is responding to everything you’ve been carrying.
We also break down what actually helps:
Simple daily habits like better sleep, walking outside, managing stress, and supporting your body in ways that truly move the needle.
Because this phase isn’t about pushing harder.
It’s about changing the right things.
If you want to feel better, you have to be willing to do things differently.
Watch the full episode now 👉🏼
#WomenOver40Wellness #PerimenopauseSupport #MenopauseHealth #HormoneHealth
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