MENOPAUSE WALKING WORKOUT
MENOPAUSE RUNNING WORKOUT
MENOPAUSE BUNDLE
The weight gain that comes with menopause can be a significant and difficult problem. Getting the right information is key to losing those extra pounds. This blog post provides helpful tips for maintaining a healthy diet, as well as an overview of the best exercise techniques to lose menopausal weight gain.
1. Find a Calorie Density Formula that Works for You
Not all calories are created equal. Some foods have more nutritional value than others. If you're going about dieting the traditional way, you'll probably overlook this factor. This post discusses what calorie density is and why it's so important to adhere to a low-calorie diet when it comes to menopause weight gain.
2. Exercise isn't Just About Losing Weight
2. Exercise isn't Just About Losing WeightYou've likely seen pictures of aging celebrities who have had trouble maintaining a slim figure in later life. The thing they have in common is an unsteady metabolism due to poor lifestyle habits like lack of exercise and poor dietary choices. To help combat menopause weight gain, read this post on exercising for health benefits rather than just weight loss.
3. Don't Be Afraid to Change Your Food Choices
Many people are afraid to change the food they eat because it's a habit they've had for so long, but sticking with old eating habits is probably one of the biggest obstacles when it comes to menopause weight gain. This post breaks down healthy changes you can make in your diet to lose weight after menopause.
4. Don't Starve Yourself Dry
Thinking that if you're not starving yourself you're doing something wrong is a big misconception in the world of dieting. You need energy in your body to support certain functions like hormone production and muscle growth that allow you to maintain an active lifestyle every day.
5. Weight Loss Supplements are Just a Waste of Time and Money
There are supplements on the market that can help you lose weight, but oftentimes they're only there because people are willing to pay for them. This post looks at how certain supplements can help you lose weight after menopause and whether or not they live up to the hype.
6. The Importance of a Healthy Lifestyle
The most important thing in all this is that you have a healthy lifestyle. You don't need any fancy diet plans or expensive exercise equipment if your daily routine consists of eating right and exercising regularly.
You may have noticed that we’ve been talking a lot about the weight gain brought on by menopause and how it can be difficult to lose. That’s because this is such an important topic, but there are ways you can get your weight back down even with hormone changes. We hope reading our blog post has helped shed some light on these issues and given you new strategies for getting around them.
Am new to your workout..its absolutely great..
thank you again Lucy for having workout routines and healthy tips for everyone and for every age👍👏🙌💝
Can teenagers having pcos also follow this?
Started this morning after completing the 7 day challenge for arms, abs, and legs. I feel energized and have a little burn in my upper arms. Thus, this is working for me.
LUCY CHECK UR INSTAGRAM MESSAGES!💓
I m 28
Bt i did it anyway nd guess what i absolutely love it xoxo
Love this workout, Lucy!
Thanks for sharing 😁 I did this during my lunch break and it feels great 😁
I’ve lost 27 pounds in the last 18 weeks. The last 2 weeks seem to have been the easiest, since I’ve been working out in the mornings with you. Thank you Lucy for being there when I was about to give up.
Big kiss Lucy and a Merry Christmas🎄❤️Did this one with the table ready for Christmas braekfast😉
I have a bulging disk in my neck and back. Are these exercises still safe to do?
25 yrs of experience???
You only look 25!
Do you even know how old she is..?
O my lord .. you know what i just googled after reading your comment..
And then i was startled..
This woman is so beautiful and fit even in her 40s …
Okay she’s isn’t in her 40s..
Lemme reveal it..
She’s 48 years old.. can you believe it
@princess A whaaat you’re kidding. Oh my God
@Mel W did you believe it
@princess A She looks younger and better than me and I’m 27
Wooooh! that got my heart pumping! I will be 50 in a couple of weeks…not over weight just weak,tired and mushy.
Oh, and did i mention brain fog! lol
My change of diet really helped over these last 4 years, but now I just need more.
I have the laziness that sometimes comes from menopause now.
These short workouts are PERFECT FOR ME!
hugs hugs hugs!😘😘😘❤️❤️❤️😘😘😘👍👍👍
Thanks so much from all of my heart!
It’s excellent thank you I’m doing that thank you
Thank you for this! I am going to try it! Dit my first one this morning
Thank you so much for this workout!!!
Have a great day.
I thought 4 minutes, perfect, easy, great I’ll do it. OMG, it really worked out a sweat, just hope I maintain this even after lock down. Current measurements W:32 H:41
💪🏼💦💪🏼✔️💗✨🧚🏼♀️💋💋
Lucy your workouts are great. I love what you say in your workouts too.
I’ve done a few of your various workouts, they’ve all be great and keep me motivated.
You look great a when you say you have 25 years experience I think you only look 25!!!!
love this, thank you Lucy x
Can anybody recommend a pcos weight loss workout please, I searched in Lucy’s channel, but couldn’t find…
P.S. Lucy is awesome,. I enjoy your workouts a lot. Thank you very much.