For some people, traditional meditation is powerful. For others, it can feel flat—or even make you more tired. Why? Because not every brain is wired the same way.
The takeaway: don’t assume there’s only one “right” way to calm your mind. Just like nutrition, you need to choose the practice that fits your brain and your state—whether that’s meditation, breathwork, movement, or something else entirely.
The best method is the one that actually works for you.
Watch the full episode on YouTube or Apple Podcast🚀
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