Whether you're working with a trainer or physical therapist, nailing key moves like squats, deadlifts, bent-over rows, and push-ups is essential for building a strong foundation.
And the best part? You can modify all of these for any fitness level. Take push-ups for example. You can do them from wall push-ups to knee push-ups, and all the way to advanced one-arm push-ups or explosive claps!
Which push-up level are you at?
I hurt my back doing practically anything 😢