Lose Weight Without The Limitations | JJ Virgin #Shorts | Diet & Weight Loss

“I want to lose weight”…

X – 1000 calories a day
X – hours of cardio
X – Using dieting as a hobby

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

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If you're like the majority of people, you've probably tried a number of ways to lose weight: restricting calories, following special diet plans, counting points, or using one of the many popular commercial weight-loss programs. But have any of these methods actually worked in the long term? According to science, probably not. So what's the solution? Read on to find out how to finally achieve your weight loss goals without any harsh restrictions.

1. Find your calorie “sweet spot”

The first step to losing weight without restrictions is finding your ideal calorie intake. This may sound difficult, but it's actually quite simple: just use an online calculator like the one on Healthline.com to find out how many calories you need to eat based on your age, height, weight, and activity level. Once you have that number, aim to eat around that amount of calories each day.

2. Don't skimp on protein

Getting enough protein is essential for weight loss since it helps keep you feeling full and satisfied throughout the day. Aim to include a source of protein at every meal and snack, such as eggs, chicken, fish, tofu, legumes, or dairy.

3. Make sure you're getting enough fiber

Fiber is another nutrient that's important for weight loss since it helps keep you feeling full and satisfied. Make sure to include plenty of high-fiber foods in your diets, such as vegetables, fruits, whole grains, and legumes.

4. Limit added sugar and refined carbs

Added sugar and refined carbs can contribute to weight gain, so it's best to limit them in your diet. When you do eat them, pair them with a source of protein or fiber to help balance out the meal.

5. Eat mindfully

Mindful eating is a practice that can help you lose weight without restrictions by helping you become more aware of your eating habits. When you eat mindfully, you pay attention to your hunger cues and eat only until you're satisfied, not stuffed. This can help you avoid overeating and make healthier choices overall.

6. Move more

Finally, remember that weight loss is about energy balance—so if you want to lose weight, you need to burn more calories than you consume. One of the best ways to do this is to simply move more throughout the day. Take a brisk walk in your neighborhood, go for a bike ride, or take a dance class—anything that gets you moving and burning calories.

With these simple tips, you can finally lose weight without restrictions! By following a healthy diet and lifestyle, you can achieve your weight loss goals and keep the pounds off for good.

So, if you're looking to finally lose weight and keep it off for good, forget about restrictive diets and calorie counting. The science-backed way to do it is by following these simple tips: make sure you're getting enough protein and fiber, focus on whole foods, avoid processed foods, drink plenty of water, and get regular exercise. And if you need help putting all this into practice or want support along the way, don't hesitate to contact us today. We'd be happy to help!

Christina L. On   /   lose weight over 40   /   1 Comment

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