Enjoy 🙂
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1) Weigh yourself
2) Meditate
3) Read (daily)
4) Make coffee
5) Take a cold plunge
6) Go for a walk
7) Weight train
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
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There are many different ways to start your day off right, but one of the most important is by incorporating healthy morning habits into your routine. This can help you feel more energized and motivated for the rest of the day. Here are some tips for creating a healthy morning routine:
1. Wake up at the same time each day
This may seem like a no-brainer, but it’s important to get into a regular sleep schedule. Waking up and going to bed at the same time each day can help improve your quality of sleep and make you feel more rested when you wake up.
2. Eat a nutritious breakfast
2. Eat a nutritious breakfastSkipping breakfast can cause you to feel sluggish and irritable later in the day. Make sure to eat a healthy breakfast that includes protein, complex carbohydrates, and healthy fats.
3. Get some exercise
3. Get some exerciseExercise is a great way to start your day off on the right foot. It can help increase your energy levels and improve your mood. Even just a short walk or jog around the block can make a difference.
4. Take some time for yourself
Make sure to set aside some time each morning for yourself. This can be used for anything from reading your favorite book to taking a relaxing bath. Taking some time to relax and de-stress can help you feel more prepared to take on the day.
5. Set some goals for the day
Having a plan for the day can help you stay on track and accomplish what you need to get done. Make a list of things you’d like to accomplish, both big and small, and try to tick off as many as possible by the end of the day.
6. Connect with loved ones
Spend some time each morning connecting with your loved ones. This can be done through a phone call, text message, or even just a quick chat. Checking in with your loved ones can help you feel more connected and supported throughout the day.
7. Make your bed
7. Make your bedMaking your bed may seem like a small task, but it can actually help you start your day off on the right foot. It can give you a sense of accomplishment and help you feel more organized and prepared for the day ahead.
8. Practice gratitude
Starting your day with an attitude of gratitude can help you feel more positive and optimistic. Take a few minutes each morning to think about things you’re grateful for in your life. This can help set the tone for the rest of the day.
9. Meditate
9. MeditateMeditation can help reduce stress and promote relaxation. If you’re new to meditation, there are many different apps and websites that offer guidance and resources. Taking even just 10 minutes to sit quietly and focus on your breath can make a big difference.
10. Plan for the night ahead
Before you go to bed, take a few minutes to plan for the next day. This can help you feel more prepared and organized when you wake up. Make a list of things you need to do, and try to go to bed with a general plan for the next day.
Starting your day off right is important for both your physical and mental health. By incorporating some healthy morning habits into your routine, you can set yourself up for success throughout the day. Experiment until you find what makes you feel good and sets the tone for a productive day. And if all of this sounds overwhelming or like too much work, don’t worry – contact us today and let us help get you started on the path to success. We promise it won’t be as hard as it seems!
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