We all know eggs are a great source of protein and nutrients. So, you’re probably wondering why I often say to avoid eggs.
⤵️❗️Here’s the deal ❗️⤵️
Like many birds, chickens eat whatever is on the ground in front of them. When they’re raised in an organic pasture, they have access to wholesome, naturally available food. You enjoy that clean nutrition when you eat their eggs.
BUT if chickens are kept in filthy factory farm conditions and fed a diet made up of soy and GMO corn…
Unfortunately, you’re sharing those meals, too.
Feeding chickens corn and soy actually changes their fatty acid profile, which makes their meat and eggs more likely to cause inflammation.
So what are your options? 🤔🥚🍳
Some people have a genuine sensitivity to eggs which is why I advise them to avoid them completely.
Among people intolerant to eggs, the most common symptoms are fatigue, nausea, bloating, and stomach cramping. However, any change from your norm can indicate that eggs are a no-go.
This is why testing for sensitivities to eggs is so crucial.
For some people, testing reveals that eggs aren’t actually to blame for their weight loss resistance or gut discomfort. Instead, the offender is an extreme sensitivity to the corn or soy typically offered to factory-farmed chickens! In those cases, choosing pasture raised, organic eggs can eliminate symptoms.
If eggs aren't a problem for you, eating high-quality eggs is a must.
Are you intolerant to eggs? If not, what kind do you eat? Share below ⤵️
JJ
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Are you looking for an amazing source of protein that also offers a range of health benefits? If so, look no further than the egg. Eggs are packed with nutrients, and research shows that they offer a range of health benefits. Here are twelve of the best reasons to start eating eggs today!
1. Eggs are an excellent source of protein.
Protein is essential for building and repairing muscles, and it also plays a role in many other important bodily functions. One large egg contains around six grams of protein, making them an ideal food for anyone looking to boost their protein intake.
2. Eggs are rich in vitamins and minerals.
2. Eggs are rich in vitamins and minerals.Eggs are a good source of many vitamins and minerals, including Vitamin A, Vitamin B12, Iron, Selenium, and Zinc. They also contain small amounts of other important nutrients like folate, phosphorus, and choline.
3. Eggs can help you lose weight.
If you’re trying to lose weight, eggs can be a great addition to your diet. One study found that people who ate eggs for breakfast lost more weight than those who ate a carb-heavy breakfast.
4. Eggs can improve your cholesterol levels.
Eggs have been shown to improve cholesterol levels in people with both high and low cholesterol levels. One large egg contains around 186 milligrams of cholesterol, but most of this is located in the egg yolk. The egg white is mostly protein with no cholesterol.
5. Eggs can help you maintain a healthy weight.
Eating eggs can help you maintain a healthy weight, as they’re filling and satisfying without being high in calories. One study found that people who ate eggs for breakfast felt fuller and ate fewer calories throughout the day.
6. Eggs can improve your cognitive function.
6. Eggs can improve your cognitive function.Eggs are a good source of choline, a nutrient that’s essential for brain health. Choline is involved in the production of acetylcholine, a neurotransmitter that plays a role in memory and cognitive function.
7. Eggs can boost your energy levels.
The protein in eggs can help to keep you feeling energetic throughout the day. Eggs also contain B vitamins like riboflavin and pantothenic acid, which are essential for converting food into energy.
8. Eggs can help you meet your daily nutrient needs.
Eggs are an excellent source of many essential nutrients, including vitamin D, selenium, and choline. They’re also a good source of protein, iron, and phosphorus.
9. Eggs can help you recover from exercise.
Eggs are a good source of protein, which is essential for repairing and rebuilding muscles after exercise. They also contain amino acids that can help to reduce soreness and speed up recovery.
10. Eggs can improve your vision.
Eggs are a good source of lutein and zeaxanthin, two nutrients that are important for eye health. These nutrients help to protect the eyes from damage by harmful ultraviolet rays.
11. Eggs can reduce your risk of heart disease.
Eating eggs can help to reduce your risk of heart disease, as they help to lower cholesterol levels and improve the health of blood vessels. One large egg contains around 186 milligrams of cholesterol, but most of this is located in the egg yolk. The egg white is mostly protein with no cholesterol.
12. Eggs are a versatile food.
Eggs can be cooked in many different ways, making them versatile and convenient food. They can be boiled, fried, scrambled, or made into an omelet or frittata. eggs are also easy to add to other dishes like soups, stews, and casseroles.
Eggs are an incredible source of nutrition, and they offer a range of health benefits that can improve your life. From weight loss to better brain function, eggs have something to offer everyone. If you’re looking for a way to improve your diet and get the most out of your food, eggs should be at the top of your list. Contact us today to learn more about how eggs can benefit your health and help you reach your fitness goals!
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