—
If you enjoyed this ‘nutrition, diet & weight loss' video, check out my dedicated #Shorts playlist –
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
—
Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
—
NEW FOR 2022:
MY MOST POPULAR VIDEOS:
THE VIRGIN DIET – LIFESTYLE SHOW:
HEALTHY RECIPES:
#SHORTS:
—
#JJVirgin #Shorts #50s #Diet #Nutrition #WeightLoss #HealtyDiet #Wellness #Exercise
—
There's no getting around it – as we age our skin starts to look a little different. Fine lines and wrinkles start to appear, and our skin can start to feel a bit drier. But that doesn't mean you have to resign yourself to looking old and tired! There are plenty of things you can do to maintain your beauty throughout your 50s. Follow these tips for a healthy and youthful appearance.
1. Keep your skin hydrated.
One of the best things you can do for your skin as you age is to keep it hydrated. Use a gentle cleanser and moisturize regularly. This will help to plump up your skin and give you a youthful appearance.
2. Get enough sleep.
2. Get enough sleep.Sleep is important for all aspects of our health, including our skin. Getting enough shut-eye will help to reduce under-eye bags and keep your skin looking glowing and healthy.
3. Eat healthy foods.
What we put into our bodies shows on the outside, so make sure to fill up plenty of fruits, vegetables, and whole grains. These nutrient-rich foods will give you beautiful skin, hair, and nails.
4. Exercise regularly.
4. Exercise regularly.Exercise not only helps our bodies to stay strong and fit, but it also gets the blood flowing and gives our skin a healthy glow.
5. Limit your alcohol intake.
Too much alcohol can cause dehydration, which can lead to dry, dull skin. It can also make fine lines and wrinkles more pronounced. So enjoy your drinks in moderation to keep your skin looking its best.
6. Don't smoke.
Smoking is one of the worst things you can do for your skin – it causes premature aging and can lead to a number of serious health problems. If you're a smoker, now is the time to quit for the sake of your health and your appearance.
7. Protect your skin from the sun.
Wearing sunscreen is important at any age, but it's especially crucial as we get older. Ultraviolet rays can damage our skin and cause wrinkles, so make sure to apply sunscreen every day – even on cloudy days.
8. Visit a dermatologist.
8. Visit a dermatologist.If you're concerned about your skin, visit a dermatologist for an assessment. They can recommend specific treatments or products that will help to improve your complexion.
9. Get regular facials.
Facials can be a great way to pamper yourself and give your skin a boost. Look for a salon that offers gentle, hydrating treatments specifically designed for mature skin.
10. Use anti-aging products.
If you're looking to reduce the appearance of fine lines and wrinkles, there are plenty of anti-aging products on the market. Talk to your dermatologist or aesthetician about which ones would be right for you.
Aging gracefully is possible, and we can help. We understand that you want to look and feel amazing in your 50s, so let us help you achieve that goal. Contact our team today for a free consultation and find out how we can help you reach your beauty goals. You’ll be looking and feeling better than ever before!
Leave a Reply