Is Over Exercising Doing You More Harm Than Good? | Nutrition, Diet & Weight Loss | JJ Virgin

When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to get more exercise (hint: it’s not going to the gym!), and the best workout for your metabolic buck (and you can do this in under 10 minutes total). I’ll also reveal the most important aspect of exercise to get all of its benefits (many people aren’t doing this!), how to recover smartly, and how I exercised LESS to get much better results!

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Are you someone who can't go a day without working out? Do you feel guilty if you miss a workout? If so, you may be over-exercising. Don't worry, you're not alone. A lot of people fall into this trap, but it's important to know if you're over exercising so you can address the issue. In this post, we'll talk about how to know if you're over-exercising and what to do about it. Keep reading to learn more!

1. How To Know If You're Overexercising

If you're someone who can't miss a workout, you may be overexercising. Here are some signs that you may be overdoing it:

-You feel guilty if you miss a workout
-You work out even when you're injured or sick
-You can't miss a workout even if you're tired
-You work out for more than an hour at a time
-You have trouble sleeping
-You're always sore
-You've stopped seeing results

If you identify with any of these signs, it's important to take a step back and reassess your relationship with exercise. Just because you love working out doesn't mean it's healthy for you to do it every single day. In fact, too much exercise can actually be harmful to your health.

2. What To Do About It

If you think you may be over exercising, there are a few things you can do to address the issue. First, try cutting back on the frequency of your workouts. Instead of working out every day, aim for 3-5 times per week. This will give your body time to rest and recover in between sessions.

Second, focus on quality over quantity. When you do work out, make sure you're doing it with intention and focus. Don't just go through the motions – really push yourself and make the most of each session.

Finally, make sure you're listening to your body. If you're tired, sore, or not feeling up to working out, it's okay to take a day off. In fact, it's probably best for you to do so. Don't let exercise control your life – make sure it fits into it in a healthy way.

Also, the best thing to do is contact a professional. They can help you create a personalized plan that takes your health and fitness goals into account. At the very least, make sure you’re taking regular days off from working out and listening to your body – if something feels wrong, it probably is. And finally, don’t be afraid to experiment with different types of workouts until you find one that makes you feel good both physically and mentally. We hope this article has helped give you some ideas on how to achieve sustainable fitness success. Contact us today to get started on your own customized training program!

Christina L. On   /   lose weight over 40   /   4 Comments

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