We’ve come a long way, but somehow, we’re still afraid of fat. Either we’re terrified of butter or drowning everything in it.
The truth? Balance. The diet that heals you isn’t always the diet that will fuel you long-term. Let’s stop the extremes and start focusing on what actually works.
Watch more videos like this 👇
Subscribe:
➡️ Start my 7-Day Eat Protein First Challenge:
Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Let’s Connect…
Subscribe:
Learn More:
Instagram:
Facebook:
Podcast:
TikTok:
—
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
—
My mother-in-law calls butter the expensive stuff and she only eats margarine at home.
Last night, before going to bed, I had a bite of good butter 🧈 and I slept like a baby😊
It didn’t raise my insulin, it just gave me the bit of nutrients I needed at that moment.
Some people would rather go under the knife (talking bilateral hip replacement) than quit gluten or dairy. A real life story.. 😏
I remember when margarine became a thing and Drs and commercials were promoting it over butter ! My mom thankfully knew better. She and my grandpa would say, butter is made from a cow. Margarine is made in a factory. It’s not from nature. So we never had it ! 👍🏻
Mom was before her time !