**Be Happy, Healthy, Beautiful and Love~able** Beauty shines from the inside OUT…
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Hello my beautiful anti aging friends…remember, we are all different…this is working for both Lou and Myself…it may not be the right way for you….I thought I would share …I struggled for 2 solid years to lose the weight that came with menopause…maybe it will help some of you!
Earrings: Sheila Fajl :
Sweater Cinnabar : Nic + Zoe ( several colors)
Tank Cinnabar : Nic + Zoe ( several Colors)
Nic + Zoe Cinnabar in Petite:
Foods I eat on a daily basis:
Chia: /
flaxseed /
Sun flower Seeds🌼 :
Watermelon Seeds 🍉:
Pumpkin Seeds 🎃 :
Sesame Seeds:
Nuts, Almonds, Pecans, Walnuts and pistachios ( bulk section…get only RAW Nuts) 🥜
All Fruits 🍎🍒🍌🥑🍋
All Veggies 🥕🍆🥒🍠🌽 And Beans -Legumes
whole grains ( quinoa, farro, whole wheat pasta)
Quinoa: /
Farro: /
dark chocolate ( 🍫 at least 70%)
Kevita Probiotic coconut water
Strawberry 🍓: ( 15 calories a serving)
Tangerine 🍊
Wild Food Products : .
USE CODE #1WILDCUSTOMER for 10% off
Wild cacao ,Wild vanilla powder, Wild coconut oil, Wild Turmeric and
Wild Foods MCT OIL
Chosen Foods Avocado Oil + Spray:
Olive Oils EVOO ( Italian , Spanish or Mediterranean Olives)
Macadamia Oil
Roasted walnut Oil:
Smoked Olive Oil:
Sports Research Collagen Peptides :
Vital Proteins Collagen Peptides:
Purely Elizabeth Granola
Viki's Granola
WildWay Grain Free Granola
Artisana Organic Raw Almond Butter
Artisana Organic Raw Cashew Butter
Shiloh Farms Coconut
Bob's red Mill Hemp Seed
Bob's Red Mill Gluten Free Oats
Organic Dates
Organic Figs
Pure Maple Syrup
AND CHEESE… 🧀 ( only a little on pasta and of course my homemade pizza) 🍕
ZOJI RUSHI Rice Cooker for all my grains
Rice Cooker Book:
AirFryer Phillips
AirFry Everything Book
What's On My Face:
Algenist Anti Aging Pore Corrector
Sephora:
Ulta:
LaMer Foundation In Sand
Nordstrom:
Neiman Marcus:
Mixed with
YSL Touché Éclat Radiance Foundation Warm Sand
Nordstrom:
Sephora:
Urban Decay Naked Skin Concealer Med-Light
Nordstrom:
Sephora:
RMS Beauty tinted Un Powder 2-3:
Make Up For Ever Pro Bronze Fusion 20 Matte
Marc jacobs Cocoa eye pencil Sephora :
Laura Geller Baked Eye Shadow Sensation Trio Tiramisu ( I could not find)
Laura Geller Baked Blush n Brighten Tropic Hues
Anastasia Brow Wiz in Caramel
Anastasia Brow Gel In Caramel:
Dior Lip Pencil in 844 Automne
Nordstrom:
Sephora:
Givenchy Le Rouge Lipstick in 317 Corail Signature
Chanel Rouge Coco Gloss in 748
Nordstrom:
Neiman Marcus:
M A C Fix+ Prep+ Prime
Where I do all my online shopping:
Sephora:
Lord and Taylor:
Beautylish:
Nordstrom:
Neiman Marcus:
Amazon:
Business Inquiries only: Binderella190@aol.com
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BISOUS,
Love you all…..Tammy
Hi Tammy, can you do the tutorial of the homemade pizza?
I hate the word diet sounds like torture. I just cut on having cookies, too many nachos or pizza I love them! Etc. And add mileage to my running/walking in hills. I loose it easily that way not too much struggle. I have ran also 10 marathons so I’m fit but I do like to eat! Lol! And after trainings we go in a fun group of friends to eat.
I’m an RN and have never eating breakfast. Obv I need optimal focus. Thank you for doing this!!!
Thank you Catherine….
Thank you for the update! I would love a place for us all to share our experiences. I am having great success with IF also. It is so easy and it works for me! I’m 56 and I am experiencing the same struggles with post menopause. Please continue to update us and also love to hear what you are eating. Thanks Tammy!
Fantastic. As I have mentioned to you before, love that you are talking about this. I too am having success with internment fasting and also connected with my body to eat only when hungry. Makes a world of difference. Love the idea of a video community to discuss! Again, I appreciate you willingness to share. Happy Sunday.
Once again Tammy, INFORMATIVE AND FANTASTIC. I watched your prior intermittent fasting video and smiled because that is exactly what I’ve been doing since last year. I began doing it because I realized I simply felt better when I ate breakfast later in the morning. I began eating at 11 and ate nothing after 7 p.m. Stomach issues GONE and a few pounds dropped off even though I was not attempting to lose weight. I feel that you have created a kind and supportive group of NICE women on YouTube. I want to say that I’m 62 and work at being healthy and yes, attractive. Nothing would work without kindness. You encompass the mantra with which I try to live. I am honored to be part of Tammy and her Tribe!!
nonnakeav see if you can find a dr who will put you on Armour thyroid. i have been hypo since 18 being 61 now. Will not take nothing but Armour!
Sandra Rivera nu
Sheila Gurr ?
Sandra Rivera mistake
Sheila Gurr what is a mistake? Armour?
SO HAPPY for you! This works for me, too~it becomes a way of life and you never have to even think about it–Love ya! 🍌 🥜 🥗 Lisa
LisaLisaD1 you look amazing! It works for me
I’m 67 and doing IF for 1 month, its the first time in years that I was able to lose weight. I feel better then ever. Down 10 lbs.
Cheryl Church congratulations to you Cheryl. I’m 63 and and been trying to lose 20lbs, geez can’t remember how long it’s been now. It’s hard for me cause I’m the type who has to follow a diet regime so I don’t know what I’m suppose to eat and are you suppose to count calories? It gets so confusing.
I’m 66 & I’ve been doing IF for 2 weeks & only lost 2 pounds
Actually when you eat to much you lose focus. Dr. Berg on YouTube explains intermittent fasting. I have used intermittent fasting and love it.
It’s funny, but when you don’t eat breakfast, you aren’t hungry. The minute I eat, I am hungry. My husband only has eaten one meal a day for the over 30 years we have been together. He has been thin his entire life. I am 59 and so happy to say that when I diet, I lose very well. I have never had a problem losing weight because of menopause.
Love your videos Tammy!
Renee Kerner this !!! when I eat at 8;30am Im hungry again by 11am.
If I don’t eat at all in the mornings I can mostly last until about 12-12;30 lunchtime until I really need to eat.
Yes….if I eat breakfast, I get hungry in a couple hours
Do you have coffee in the morning before 12:00? This sounds like a great plan! Thanks
I love the way you take care of Loui! It’s cute and it’s the same lifestyle as us. Wish we were neighbors.
I had never heard of this till I saw your first video on this. I am 53 and 5ft even. I never went above 100 lbs till I hit my 40s and slowly got up to a whopping 170! No matter what I did I could not shed it! Tried IF and I am down 20lbs!!!!! I eat well and I am never going hungry! Oh crazy Miss Tammy I can’t begin to thank you enough!!!!❤ My husband is having success with this also. It has become a lifestyle for us now😉
Beth I am so happy for both of you…continue to share your success with me…PLEASE!
Hi Beth…just wondered what version of the IF are you doing? So many variables!! Thanks in advance if have time to share! 🙂 Katy
I fast for 16 hours then eat for 8. Because of my daily schedule I stop eating by 10 or 11pm then sleep for 8 of the 16 which helps. my first meal of the day is 2 or 3 pm. I do have 2 cups of coffee when I wake up with unsweetened almond milk. That does not seem to interfere with the the process at all. Hope this helps😀
Beth..thanks for your quick response! Hmm I wonder what would work for me…I work 9-5 during the week..and can attest to the fact as soon as I eat something I want to keep eating lol…I”m up at 5am however and in bed by 9:30-10 – so will have to see. Also do you find you are cutting back on food in general or just eating healthier..OR just eating what you want within reason?
Needless to say I’ll have to do some research but my boyfriend also needs to lose weight and I want to get info to him too!! Thanks for your insights Beth!
I have been doing intermittent fasting since May 1st. It’s been life changing for me as well. I just feel so much better. This lifestyle just works for my body. I will never go back. Thank you for sharing your story!
Me either…NEVER!
+MrKongsMom
Kudos for the Video! Forgive me for chiming in, I am interested in your thoughts. Have you considered – Dinanlinson Amazing Look Approach (should be on google have a look)? It is a great exclusive product for learning how to quickly lose weight without the headache. Ive heard some incredible things about it and my m8 finally got cool success with it.
I’ve done this intermittent fasting for nearly 15 years ( without realizing it!). I eat at or around 7:30-8:00a.m. And finish no later than 5:00 p.m. I had to do this initially because of acid reflux, so as to not have reflux through the night. I stay at a healthy weight, also I walk up to 4 miles a day. Good for you Tammy! ❤️
You’re so beautiful!!! 58 is the new 38 😋
intermittent fasting is working for my menopausal middle fluff too! congrats! u look beautiful!
The gift that keeps on taking! I love it, hilarious! I’m 46, and just starting the wonderful journey to menopause. I appreciate you sharing all your wisdom and experience. Thank you.
I agree with you 100%! It’s a lifestyle change. Eating clean has made me feel great. I have more energy, mind clarity and I’m overall, much happier! Thanks Tammy!
I’ve been doing IF for a couple years and love how much more energy I have. I can concentrate better, and having better memory. I’m on meds that slow my metabolism, however I’ve lost 55 pounds and I love this system. Read the benefits of IF, they are a lot of them. I’m 42 years old.
I do this too I have more energy & feel better
I fast from 6pm till 9am
I drink also 20 cups of water a day too
That’s pretty much what I’m doing…but I havent lost much weight:-(