I Make These 3 High Protein Lunches When I Have No Time

If you're looking to add new high protein lunches to your daily meal prep routine, these 3 healthy lunch ideas are my favorites – especially when I'm super busy! Try these healthy protein recipes to help satisfy your cravings and feel full all day long while boosting your protein intake for better fat loss results.

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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On   /   lose weight over 40   /   4 Comments

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4 Comments

1. 

   Marta

   9:31 am on May 7, 2023

   I have a good breakfast every morning, I enjoy breaky. I also add marine collagen to my coffee, been doing that for years ( I’m 60)
   I’ve never cared for smoothies…NEVER! lol
   I personally have a good breakfast variety I work through, but I bet there are others like me that don’t care for cold thick or thin or any kind of smoothie for breakfast.
   Would love to see a video with different breakfast ideas 💫

   Reply
   • 

     Marta

     9:38 am on May 7, 2023

     I’ll add, after I lift I’ll have my whey protein and creatine in a shaker cup with cold water and just down it.
     Nothing fancy 😂

     Reply
2. 

   Audio Platform

   10:01 am on May 7, 2023

   You are awesome

   Reply
3. 

   Marie Barker

   10:51 am on May 7, 2023

   Hi! Happy Sunday! Great video! God bless you! 🙏❤️💯. To anyone who reads this and love you all: make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Don’t be left behind! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15, 1 Corrinthians 15 1-4, Romans 10 9 and 10, Ephesians 2 8 and 9 JESUS LOVES YOU! ( Please watch Watchman on the Wall 88 on YouTube to learn about Salvation 🙏)

   Reply