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BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!):
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Links in the video:
FREE Workout Plan/Resistance Training Cheat Sheet β jjvirgin.com/power
TRX β
Xiser β
Medicine ball β
Coochball β
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Donβt let anyone tell you that getting older means slowing down. The truth is, when youβre doing right by your body, life keeps getting better. Iβm living proof.
Iβm JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right placeβ¦
Together, weβll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether youβre 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Letβs make it unforgettable.
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π Board Certified In Holistic Nutrition
π Triple-Board Certified Nutrition Expert
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BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY
Thanks for sharing
Thanks for the support!
I just bought a TRX, after hearing you talk about it in other videos. Iβm currently nursing a shoulder injury, and this has helped me get some great stretching done, and Iβm sure it will help me rebuild the muscles that Iβm trying to regain. Thanks for the recommendation!
My gym has a TRX setup but I donβt know how to use it, and because itβs Planet Fitness, their so-called trainer is clueless and doesnβt either.
@hlb0111 there are tons of YouTube videos that you can watch and learn how to use it for what you need.
My personal trainer used one with me for various exercises. Iβm a big fanβ¦.need to get one for home. β€
Love your shows .me and fefe watch u all the time.i have learned so much thank you so much love you
Thank you!
Biceps and hair! ππ₯°π
My thoughts exactly!
Could you recommend less expensive x-iser?
Right?! I saw the price of that and started to laugh. Some of the products endorsed on JJβs channel are beyond my means!
Do you recommend a rebounder?
Good question
JJ hasnβt talked about this specifically but we donβt see why it wouldnβt be recommended. Itβs good to find exercise you enjoy! Cheers β Team JJ
I love the TRX β¦ canβt wait to get one for my home gym. β€. Great video, including the fitness clothing!
Awesome! Thank you!
can you share the work bench and weight equipment system that you have in this video?
Hi @sherylschumacher5971, here are the links to the equipment JJ showed in the video:
FREE Workout Plan/Resistance Training Cheat Sheet that contains links to the Resistance Training Bands JJ uses β jjvirgin.com/power
TRX β https://amzn.to/3staY8J
Xiser β https://amzn.to/47ABTxZ
Medicine ball β https://amzn.to/3N9Embd
Coochball β https://si421.isrefer.com/go/coochball
We hope that helps! β Team JJ
I was hoping to get info on equipment that she connected the trx to and the workbench as well.
@@jjvirginvideos
I am interested in the equipment that JJ connected the TRX to and the bench TY
@@jjvirginvideos
Can you do a video on hormone replacement therapy for women? What are your thoughts on it for health, bone density, strength, muscle etc?
This will be coming soon. π Stay tuned! β Team JJ
@@jjvirginvideos wonderful
How about those mini steppers all over Amazon instead of the super expensive x-iser?