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BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!):
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Links in the video:
FREE Workout Plan/Resistance Training Cheat Sheet – jjvirgin.com/power
TRX –
Xiser –
Medicine ball –
Coochball –
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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
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Hormone Balance – What To Eat, When & Why:
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BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY
Thanks for sharing
Thanks for the support!
I just bought a TRX, after hearing you talk about it in other videos. I’m currently nursing a shoulder injury, and this has helped me get some great stretching done, and I’m sure it will help me rebuild the muscles that I’m trying to regain. Thanks for the recommendation!
My gym has a TRX setup but I don’t know how to use it, and because it’s Planet Fitness, their so-called trainer is clueless and doesn’t either.
@hlb0111 there are tons of YouTube videos that you can watch and learn how to use it for what you need.
My personal trainer used one with me for various exercises. I’m a big fan….need to get one for home. ❤
Love your shows .me and fefe watch u all the time.i have learned so much thank you so much love you
Thank you!
Biceps and hair! 😍🥰😘
My thoughts exactly!
Could you recommend less expensive x-iser?
Right?! I saw the price of that and started to laugh. Some of the products endorsed on JJ’s channel are beyond my means!
Do you recommend a rebounder?
Good question
JJ hasn’t talked about this specifically but we don’t see why it wouldn’t be recommended. It’s good to find exercise you enjoy! Cheers – Team JJ
I love the TRX … can’t wait to get one for my home gym. ❤. Great video, including the fitness clothing!
Awesome! Thank you!
can you share the work bench and weight equipment system that you have in this video?
Hi @sherylschumacher5971, here are the links to the equipment JJ showed in the video:
FREE Workout Plan/Resistance Training Cheat Sheet that contains links to the Resistance Training Bands JJ uses – jjvirgin.com/power
TRX – https://amzn.to/3staY8J
Xiser – https://amzn.to/47ABTxZ
Medicine ball – https://amzn.to/3N9Embd
Coochball – https://si421.isrefer.com/go/coochball
We hope that helps! – Team JJ
I was hoping to get info on equipment that she connected the trx to and the workbench as well.
@@jjvirginvideos
I am interested in the equipment that JJ connected the TRX to and the bench TY
@@jjvirginvideos
Can you do a video on hormone replacement therapy for women? What are your thoughts on it for health, bone density, strength, muscle etc?
This will be coming soon. 🙂 Stay tuned! – Team JJ
@@jjvirginvideos wonderful
How about those mini steppers all over Amazon instead of the super expensive x-iser?