Many people that are over the age of 40 will experience digestive problems. This can be due to many reasons, but one thing is for certain – you cannot lose weight if your body is not digesting food properly. The best way to fix this problem and lose weight at the same time is with a high-fiber diet. Fiber-rich foods help digestion in more than just one way by promoting healthy cholesterol levels, helping with bowel movements, and also acting as an appetite suppressant so you don't feel hungry all the time! Read on to learn about 3 great sources of dietary fiber that will get rid of your digestive issues fast to help you lose weight faster than ever before.
3 Great Sources of Fiber to Lose Weight & Gain Digestive Freedom
3 Great Sources of Fiber to Lose Weight & Gain Digestive FreedomAdding more fiber to your diet is not only beneficial for your digestive system, but it can also lead to weight loss because fiber acts as an appetite suppressant. This means that you will feel full without eating too many calories, which helps if you are trying to lose weight because you won't have hunger cravings all the time. Beans are one of the best sources of dietary fiber out there and where better to start than with black beans? These beans are rich in antioxidants which help reduce free radicals in your body so disease doesn't set in. They contain L-DOPA which helps regulate hormones that are known to be responsible for suppressing your appetite. Beans are also full of Vitamin B1, which helps your body metabolize carbohydrates. This is another great reason to include beans in your diet because they also promote digestive health by reducing constipation and helping regulate cholesterol levels.
Oatmeal & Other Whole Grains for Weight Loss
Oatmeal & Other Whole Grains for Weight LossOatmeal is a very popular breakfast choice out there but it's not just an old wives tale that eating oatmeal for breakfast is one of the best ways to keep weight off during the day. You can eat this food any time of day because it keeps you feeling full but without taking too many calories from your daily intake. Oatmeal contains beta-glucan soluble fiber which helps lower cholesterol levels as well as lowering triglycerides, which are known to be some of the biggest factors for blocking arteries and causing heart disease. Whole grains help you lose weight fast because they contain a high amount of dietary fiber which means that you will not only feel fuller but your digestive health will be taken care of as well by relieving constipation.
The Importance of Fruits & Vegetables to Lose Weight Naturally
Fruits and veggies are other great sources of dietary fiber that can greatly aid in digestion. Salads are a fabulous way to start your day off for many different reasons, but even if you don't want to make yourself a salad every morning – fruits and vegetables can be added to almost any meal throughout the day to give it extra nutrients. These foods are rich in antioxidants, vitamins, and minerals which all help keep your body in the best shape possible, and if you give it everything it needs – you will not only look great but feel great too. Some fruits and vegetables that are known for their high fiber contents include oranges, grapefruits, strawberries, apples, carrots, celery, and much more.
Getting enough dietary fiber is important for overall health which directly correlates to digestion. If you aren't digesting properly then weight loss can become a very difficult task because your cravings can be increased while your calorie intake becomes less due to feeling hungry all the time. A high-fiber diet helps with weight loss by keeping you full while also regulating cholesterol levels and making bowel movements regular so waste doesn't build up in your colon. It also helps to lose weight faster by reducing water weight because fiber binds with toxins and excess fluid that are being carried in the body. These toxins are then released through bowel movements so you can lose weight naturally by relieving constipation, bloating, and having more energy throughout the day.
This article has provided a few helpful tips to help you lose weight after 40 and overcome digestive problems. Hopefully, we’ve answered some of your questions about how to make the most out of every meal and get rid of that belly fat for good.
Thank you for the video. Great info.
Thank you so much, I am glad you enjoyed the video
Winner of a video, I have been researching “fit 40 year old woman” for a while now, and I think this has helped. You ever tried – Fanlevi Immaculate Eradicator – (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my mate got excellent success with it.