How To Get Rid Of Your Sugar Cravings! | Weight Loss, Diet & Health | JJ Virgin

The #1 question I get from folks who are trying to lose weight, eat better, and get healthy is “How do I get rid of sugar cravings?” And I have the answer!

Sugar sneaks into everything nowadays, and getting those cravings under control can seem like a monumental task—but I'm going to show you how to get rid of cravings and get your life back in just two weeks.

The first step is knowing why the cravings are happening in the first place. In this episode, we'll cover the five key reasons why you crave the sweet stuff.

From there, I'll give you five quick fixes to retrain your taste buds and trigger your body to use stored fat instead of sugar for fuel… so you never have to feel out of control again!

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Links JJ mentions in the video:

This 2018 study shows that resistance training was associated with a reduced likelihood to eat and that cravings were not increased with exercise in general:

Did you know sleep is a huge help with sugar cravings? Support healthy, restful sleep with Sleep Candy:

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Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

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Do you ever find yourself craving something sweet? Maybe you want a piece of cake or some candy. There's nothing wrong with enjoying a treat every once in a while, but if you're finding yourself indulging in sugary foods all the time, then it may be time to take some steps to overcome your sugar cravings. In this blog post, we'll discuss three ways that you can overcome sugar cravings in just three days. So, whether you're looking for a long-term solution or just need a little help getting through the next few days, keep reading for some helpful tips!

1. Avoid processed foods and eat more whole foods

One of the best ways to avoid sugar cravings is to make sure you're eating plenty of whole foods. Processed foods are often loaded with sugar, which can trigger cravings. So, focus on eating more fruits, vegetables, and lean protein. These nutrient-rich foods will help keep you feeling fuller longer and are much better for your overall health.

2. Get enough sleep

Another important factor in avoiding sugar cravings is to make sure you're getting enough sleep. When you're tired, your body craves sugar for a quick energy boost. So, aim for seven to eight hours of sleep each night and avoid sugary foods as late-night snacks.

3. Drink plenty of water

Staying hydrated is key to avoiding sugar cravings. When you're properly hydrated, your body is less likely to crave sugary foods. So, make sure you're drinking eight glasses of water each day. You can also try adding some lemon or lime to your water for a refreshing twist.

4. Exercise regularly

Exercise is another great way to avoid sugar cravings. When you exercise, your body releases endorphins, which can help reduce cravings. Plus, regular exercise can help boost your energy levels and mood, making it less likely that you'll turn to sugary foods for a quick pick-me-up.

5. Practice stress-relieving techniques

Stress can also trigger sugar cravings. So, it's important to find ways to relax and reduce stress in your life. Some great stress-relieving activities include yoga, meditation, and spending time outdoors.

6. Take a probiotic supplement

Probiotics are live bacteria that are found in yogurt and other fermented foods. They can also be taken in supplement form. Probiotics are beneficial for gut health and have been shown to reduce sugar cravings. So, if you're struggling with sugar cravings, consider taking a probiotic supplement or eating more probiotic-rich foods.

7. Avoid trigger foods

There are certain foods that can trigger sugar cravings. So, it's important to be aware of your triggers and avoid them if possible. Common trigger foods include refined carbs, alcohol, artificial sweeteners, and caffeine. If you're not sure what your triggers are, keep a food journal and note when you have sugar cravings. This can help you identify your triggers and make changes to your diet accordingly.

8. Use sugar substitutes

If you can't seem to shake your sugar cravings, then you may want to try using a sugar substitute. There are many different types of sugar substitutes available, so find one that you like and that works for you. Just be sure to read the labels carefully, as some sugar substitutes can actually contain calories and carbs.

9. Try a detox

If you're still struggling to overcome your sugar cravings, then you may want to try a short-term detox. There are many different types of detoxes available, but they typically involve cutting out sugar and other unhealthy foods for a period of time. This can help reset your taste buds and make it easier to stick to a healthier diet in the long run.

10. Seek professional help

If you're struggling to overcome sugar cravings on your own, then you may want to seek professional help. A registered dietitian or nutritionist can help you identify the underlying causes of your cravings and develop a plan to overcome them. If you think you may have an addiction to sugar, then you may want to seek help from a certified addiction counselor.

By following these tips, you can overcome sugar cravings in just three days. And, by making
If you’re struggling with sugar cravings, don’t worry – help is on the way. In just three days, our program can help you overcome your cravings and develop healthy eating habits that will last a lifetime. Our experts are standing by to help you get started on the road to success – contact us today for more information!

Christina L. On   /   lose weight over 40   /   2 Comments

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