First up—protein. If you don’t start your meal with protein, chances are you’re not getting enough. And trust me, hitting your daily protein goal is the #1 way to preserve muscle, keep your metabolism fired up, and stay strong for decades to come. Aim for at least 30 grams per meal, and if you’re lifting heavy (which you should be!), you may need even more.
Collagen is your secret weapon for joint health and skin elasticity. Now, let’s clear something up—collagen won’t build muscle. But what it will do is support the connective tissue that holds everything together, keeping your joints resilient and your skin glowing. I love adding it to my morning coffee or shake for an easy boost.
Steak and fish are non-negotiables. Why? Because they’re rich in creatine, and ladies, we naturally have lower creatine stores than men. That means we need to be extra intentional about getting enough. Creatine helps you push harder in your workouts, recover faster, and maintain strength as you age. Plus, it supports brain health—something we should all be thinking about.
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And carrying around that cute puppy helps too ❤😊
Ikr😊
I thought that pet was going to be eaten 😂