✅ Lean meats — I’m talking 90/10 grass-fed beef, 99% lean ground turkey, and chicken breast. These give you solid protein with minimal fat.
✅ Seafood — Shrimp, scallops, lobster—super high in protein, super low in calories. Total win.
✅ Nonfat Greek yogurt — Packed with protein and gut-friendly. Just make sure it’s plain with no added sugar.
✅ Protein powders — A convenient way to hit your numbers, but always check the label. Check out my Reignite Wellness Protein Powder with no added sugar, and high protein per scoop (Ps. I also have a plant-based version!).
The secret? Focus on clean, lean sources. You want high protein, low fat, low sugar, that’s how you build muscle without sneaky calorie creep.
Women over 40 wellness | Menopause support | Muscle over 40 | Strong not skinny | Functional nutrition | Healthy aging tips | Biohacking for women | Women’s hormone health | Protein-first lifestyle | Belly fat solutions | Perimenopause strength | Female longevity | Metabolic flexibility | Lean protein tips | Smart muscle building
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