How to Beat Menopausal Belly Fat and Build Muscle

Struggling with belly fat during menopause?
🌟You’re not alone—and the good news is, you can take control.

In this video, we’ll dive into the why behind menopausal belly fat and, more importantly, how to reduce it by building muscle and boosting your metabolism.
Here’s what we’ll cover:
– Why belly fat increases during menopause: The role of lower estrogen, insulin resistance, and cortisol.
– The power of muscle: Learn why muscle is your “metabolic Spanx” and how it helps burn fat, regulate blood sugar, and protect your body.
– Lifting heavy weights: Forget the little pink dumbbells—it’s time to lift heavy things! I’ll share a simple breakdown of upper body pushing, pulling, hip/leg hinging, and core movements to target all muscle groups.
– How to train effectively: Tips on sets and reps to safely build strength and hypertrophy.
– Daily life benefits: Discover how building muscle makes everyday activities like climbing stairs and carrying groceries easier and safer.

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If you’re ready to tackle menopause with strength and confidence, this guide is for you. Don’t forget to like, comment, and subscribe for more fitness and wellness tips!

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