– Check your glucose
– Avoid stressors upon waking up
– Meditate
– Get some morning movement in
– Break your fast with protein
– Eat by the plate
—
If you enjoyed this video, check out my dedicated Shorts playlist –
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
—
Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
—
NEW FOR 2022:
MY MOST POPULAR VIDEOS:
THE VIRGIN DIET – LIFESTYLE SHOW:
HEALTHY RECIPES:
SHORTS:
—
#JJVirgin #BloodSugar #Diet #WeightLoss #Shorts #Health #Wellness #LoseWeight #FatLoss #DietTips #Tips #Hacks #BloodSugarControl #BloodSugarBalance
—
If you are diabetic, it is important to take steps to balance your blood sugar levels safely. Unfortunately, many diabetics struggle to maintain healthy blood sugar levels. However, by following these tips, you can make it easier to keep your blood sugar within a healthy range.
1. Get regular exercise.
1. Get regular exercise.Exercise helps to regulate blood sugar levels by promoting insulin sensitivity. In addition, exercise can help to reduce stress and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2. Eat a healthy diet.
A healthy diet is essential for diabetics. Be sure to eat plenty of fruits, vegetables, whole grains, and lean protein. Also, limit sugary foods and drinks, as well as processed foods.
3. Monitor your blood sugar levels regularly.
3. Monitor your blood sugar levels regularly.Checking your blood sugar levels regularly will help you to see how your diet and exercise are affecting your blood sugar levels. This information can be used to make necessary changes to keep your blood sugar within a healthy range.
4. Take your medication as prescribed.
If you are taking medication to control your blood sugar, be sure to take it as prescribed. Do not skip doses or change your dosage without talking to your doctor first.
5. Know your numbers.
In addition to monitoring your blood sugar levels, it is also important to know your A1C level and cholesterol numbers. These numbers can help you and your doctor determine how well your diabetes is being controlled.
6. Talk to your doctor.
6. Talk to your doctor.If you are struggling to control your blood sugar levels, be sure to talk to your doctor. He or she can offer additional tips and resources to help you better manage your diabetes.
7. Join a support group.
There are many diabetes support groups available. These groups can provide valuable information and support. They can also be a great way to meet other diabetics who are dealing with similar issues.
8. Consider using an insulin pump.
Insulin pumps can help to better control blood sugar levels by delivering insulin directly into the body. This can help to reduce the need for finger sticks and injections.
9. Manage stress.
9. Manage stress.Stress can cause blood sugar levels to rise. To help manage stress, consider yoga, meditation, or relaxation techniques.
10. Get enough sleep.
Getting enough sleep is important for overall health. It can also help to regulate blood sugar levels. Aim for at least eight hours of sleep each night.
11. Drink plenty of water.
11. Drink plenty of water.Staying hydrated is important for overall health. It can also help to regulate blood sugar levels. Aim for eight glasses of water each day.
12. Quit smoking.
Smoking cigarettes can damage your blood vessels and make it harder to control blood sugar levels. If you smoke, talk to your doctor about ways to quit.
13. Limit alcohol consumption.
Drinking alcohol can cause blood sugar levels to rise. If you drink alcohol, do so in moderation and talk to your doctor about how much is safe for you to consume.
14. Maintain a healthy weight.
Being overweight or obese can increase your risk for diabetes and make it harder to control blood sugar levels. Talk to your doctor about ways to lose weight safely.
15. Monitor your feet.
Diabetics are at an increased risk for foot problems. Be sure to inspect your feet regularly and talk to your doctor about any concerns you have.
Managing diabetes can be difficult, but it is not impossible. If you are diabetic or know someone who is, please follow these tips to help balance blood sugar levels safely and effectively. Remember to always consult your doctor before making any significant changes to your diet or medication routine. And if you have any questions or concerns, do not hesitate to contact us today. We are here to help you achieve the best possible health outcomes.
Leave a Reply