I'll tell you what worked for me and what works for my clients.
I have a 100% success rate.
No matter if you are in perimenopause or menopause, the weight loss plan is the same.
I show women over 40 who want more energy how to lose weight and get rid of awful menopause symptoms that are uncomfortable and disrupting your life and income.
Menopause changes where fat is stored on your body.
Welcome to belly fat you never had before.
And it changes where estrogen is produced.
Your ovaries are no longer making estrogen.
Your fat cells are!
I'll show you how to clean up your eating and eat the “right” foods to get your hormones working optimally.
Your body is changing and you have to change your menu as well.
To boost energy, metabolism, lose weight, decrease the symptoms, improve your immune system, get glowing skin, anti-aging foods and to naturally detoxify.
.
♥
Author, Coach, Speaker, Podcaster
“Why American Women Are So Fat, Sick, Tired, & Angry And What I'm Doing About It”.
“The Ultimate Guide To HRT”
Social Media Links:
★ INSTAGRAM:
★ FACEBOOK :
★ LINKEDIN
★ iTunes
★ Website
https://www.youtube.com/watch?v=UWdh3mgOE9Y
The average age for women to reach menopause is 51, but it can happen anywhere from the mid-40s to early 60s. During menopause, your estrogen levels drop and your body goes through a series of changes. Some women lose weight during menopause, while others gain weight. If you're looking for ways to lose weight naturally in menopause, check out these tips.
1. Eat a healthy diet.
1. Eat a healthy diet.Eating a healthy diet is always important, but it's especially important during menopause. Eating plenty of fruits, vegetables, and whole grains can help you lose weight and maintain a healthy weight. Avoiding processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats can also help.
2. Get regular exercise.
Exercise is another important part of maintaining a healthy weight during menopause. Getting at least 30 minutes of moderate-intensity exercise most days of the week can help you burn calories and improve your overall health. If you're not used to exercising, start slow and gradually increase your activity level over time.
3. Avoid stress.
3. Avoid stress.Stress can lead to weight gain, so it's important to find ways to manage stress during menopause. Exercise, meditation, and spending time with friends and family can all help reduce stress levels.
4. Get enough sleep.
Sleep is essential for good health, and it can also help with weight loss. Getting seven to eight hours of sleep each night can help regulate your hormones and boost your metabolism.
5. Talk to your doctor.
5. Talk to your doctor.If you're having trouble losing weight during menopause, talk to your doctor. He or she can help you create a healthy diet and exercise plan that's right for you. Your doctor can also check for other health conditions that may be causing weight gain, such as thyroid problems or insulin resistance.
6. Try natural supplements.
There are a number of natural supplements that can help with weight loss during menopause. Black cohosh, for example, is a supplement that can help balance hormones and reduce hot flashes. Other supplements, such as omega-3 fatty acids and vitamin D, can also help with weight loss.
7. Avoid crash diets.
Crash diets or fad diets may seem like they're effective in the short term, but they're not sustainable long-term solutions. Instead of crash dieting, focus on making healthy changes to your diet that you can stick with for the long haul.
8. Be patient.
Weight loss during menopause can take time, so be patient and don't get discouraged if you don't see results immediately. Making healthy lifestyle changes can lead to gradual weight loss over time.
9. Talk to other women.
If you know other women who are going through menopause, talk to them about their experiences with weight loss. Sharing tips and information can be helpful and motivating.
If you’re looking for more tips on how to lose weight during menopause, or want help implementing a weight loss plan tailored specifically for you, contact us today. Our team of experts can work with you to create a personalized plan that will help you shed those unwanted pounds and feel better than ever. Remember, the sooner you start making healthy changes in your life, the sooner you’ll see results – so don’t wait any longer!
Leave a Reply