HIGH PROTEIN Breakfasts Are Key for Fat Loss & More Muscle

That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally-as-sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing…

PROTEIN! 💪🏼

You need to break your overnight fast with at least 30 grams of protein. Make a loaded smoothie, power oatmeal with flax milk and protein powder, or even heat up last night’s high-protein leftovers.

Consuming protein in the morning helps stabilize your blood-sugar levels and keeps you feeling full and satisfied longer and more energized throughout the day.

→ Do you feel like getting 30 grams of protein for breakfast is a challenge? Tell me WHY, then make sure you check out my free 7-Day Eat Protein First Challenge!

💬 Comment CHALLENGE for the link and you’ll also get JJ’s free protein calculator to determine exactly how much protein you need for your target body weight.

#jjvirgin #healthyfoodhabits #womenshealth #foodismedicine #eatproteinfirst #protein

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