Gut Health – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explains why digestive health issues like leaky gut could be the culprit that holds your weight and health hostage. You’ll learn why our modern diet has wreaked havoc on gut health, the best way to get more fiber, why cold foods can be harder for your gut to break down, and the healing power of fermented foods, bone broth, and healthy fats. Plus, you’ll learn the connection between hydration and gut health (including JJ’s favorite tea for gut healing), why antacids can do more harm than good for acid reflux, why intermittent fasting supports a healthy gut, the #1 way to break a morning fast, and why eating breakfast can help you lose weight. “All disease begins in the gut,” Hippocrates said over 2,000 years ago. You’ll learn why – and how to help heal your gut – in this information-packed episode.

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Links JJ mentions in the video:

Read Dr. William Li’s book Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Learn more about Dr. Vincent Pedre

Meet your fiber quota with Extra Fiber

Learn more about fermented foods and how to get more of them

Read more about bone broth (and get an amazing recipe)

Learn more about Pu'er tea

Belly Rescue™ provides comprehensive digestive support

Learn to manage acid reflux without antacids

Microbiome Balance contains a proprietary blend of prebiotics and probiotics

Learn more about meal timing in this blog

Click here for more information and offers from our sponsors

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

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Tags: gut health, gut health and diet, gut health and weight loss, gut health diet, gut health foods, gut health recipes, gut health supplements, holistic health, holistic nutrition, jj virgin, over 40, over 50, wellness, womens health