1️⃣ Undereating protein: Ladies, muscle is your metabolism’s best friend, and you need enough protein to keep it strong. Aim for at least 30-40g per meal to fuel fat burning and keep cravings in check!
2️⃣ Avoiding thinking about HRT: I get it, hormone replacement therapy can feel overwhelming, but your hormones run the show! Educate yourself, talk to a knowledgeable provider, and don’t let fear keep you from feeling your best.
3️⃣ Ignoring your adrenal glands: Your adrenals are working overtime during menopause, and if you’re constantly stressed, they’ll make it even harder to lose weight. Prioritize rest, manage stress, and nourish your body like it deserves!
✨ Menopause doesn’t have to mean weight gain.
#MenopauseMetabolism #ProteinPower #HealthyHormones #JJVirgin
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