Watch more videos like this π
Burn Fat, Build Muscle & Age Well Optimizing Protein:
9 Exercises I Do EVERY WEEK for Lean, Strong, Toned Legs:
3-Part Arm Workout You Can Do At Home in Just 15 mins:
TOP 5 Exercises That Hit ALL Major Muscle Groups for Faster Fat Loss:
Weight Loss For Womeen Over 40:
Link in video:
Resistance Training Cheat Sheet: jjvirgin.com/power
0:40 β Hand grip dynamometer:
1:57 β Dumbbells:
1:58 β Kettlebells:
1:59 β Medicine ball:
Subscribe:
Aging Is A Privilege, Aging Powerfully Is A Choice Β© Donβt let anyone tell you that getting older means slowing down. The truth is, when youβre doing right by your body, life keeps getting better. Iβm living proof.
Iβm JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right placeβ¦
Together, weβll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether youβre 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Letβs make it unforgettable.
JJ Virgin
πͺ Fitness Hall of Famer
π Four-Time New York Times Best-Selling Author
π Board Certified In Holistic Nutrition
π Triple-Board Certified Nutrition Expert
β‘οΈ Start now with my 7-Day Eat Protein First Challenge:
More videos you might like π
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Letβs Connect…
Subscribe:
Learn More:
Instagram:
Facebook:
Podcast:
TikTok:
—
Disclaimer:
I couldnβt make it without supportive relationships, and I bet you feel the same! Thatβs why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
—
I appreciate your intent and the thorough approaches. I am ready to begin with the beginner steps πππͺ
Good morning thank you jjj ππβ€οΈπ·