Real Cause of Excess Belly Fat
Get my FULL Strength Training Routine here: jjvirgin.com/power | Are you over 40 and looking to tone up but hate going to the gym? You can still do weight training at home with minimal equipment. This full-body workout for women over 40 will help you build muscle and burn fat faster!

Watch more videos like this πŸ‘‡
Burn Fat, Build Muscle & Age Well Optimizing Protein:
9 Exercises I Do EVERY WEEK for Lean, Strong, Toned Legs:
3-Part Arm Workout You Can Do At Home in Just 15 mins:
TOP 5 Exercises That Hit ALL Major Muscle Groups for Faster Fat Loss:
Weight Loss For Womeen Over 40:

Link in video:
Resistance Training Cheat Sheet: jjvirgin.com/power
0:40 – Hand grip dynamometer:
1:57 – Dumbbells:
1:58 – Kettlebells:
1:59 – Medicine ball:

Subscribe:

Aging Is A Privilege, Aging Powerfully Is A Choice Β© Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.

I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…

Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.

Join me to step into the best chapter of your life and thrive like never before.

This is YOUR time. Let’s make it unforgettable.

JJ Virgin
πŸ’ͺ Fitness Hall of Famer
πŸ“š Four-Time New York Times Best-Selling Author
πŸ† Board Certified In Holistic Nutrition
πŸ† Triple-Board Certified Nutrition Expert

➑️ Start now with my 7-Day Eat Protein First Challenge:

More videos you might like πŸ‘‡
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:

Let’s Connect…
Subscribe:

Learn More:
Instagram:
Facebook:
Podcast:
TikTok:


Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.

Real Cause of Excess Belly Fat
2 Comments
  1. I appreciate your intent and the thorough approaches. I am ready to begin with the beginner steps πŸ˜‰πŸ‘πŸ’ͺ

  2. Good morning thank you jjj πŸ™πŸ˜‡β€οΈπŸŒ·

Leave a Reply