Full Body Workout for Women Over 40 (Weight Training At Home)

Get my FULL Strength Training Routine here: jjvirgin.com/power | Are you over 40 and looking to tone up but hate going to the gym? You can still do weight training at home with minimal equipment. This full-body workout for women over 40 will help you build muscle and burn fat faster!

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Resistance Training Cheat Sheet: jjvirgin.com/power
0:40 – Hand grip dynamometer:
1:57 – Dumbbells:
1:58 – Kettlebells:
1:59 – Medicine ball:

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Aging Is A Privilege, Aging Powerfully Is A Choice © Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.

I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…

Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.

Join me to step into the best chapter of your life and thrive like never before.

This is YOUR time. Let’s make it unforgettable.

JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

➡️ Start now with my 7-Day Eat Protein First Challenge:

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On   /   lose weight over 40   /   2 Comments

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