It's never too late to start putting on muscle, and you don't need a lot of equipment to improve your body composition at home. Watch this video to learn the resistance training routine I recommend, which types of exercises to do, and how often to do them. You can also check out my free Resistance Training Cheat Sheet here: jjvirgin.com/power
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I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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I’m probably not going to forget cardio…
Music to my ears. Cardio is boring. 🥱 Started lifting a couple months ago. ( I’m 68.) 2 years ago started doing men’s push ups and was so incredibly weak I could barely do 2 in good form. Graduated to doing 100 a day for a year and a half. So pleased with the strength I gained from push ups. So started lifting at gym, and it’s so rewarding to increase the weights. Love your advice. It’s very obvious you know what you’re talking about. Thanks!