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Hi Iβm JJ, welcome to my channel! If youβre looking to lose weight, boost energy and look and feel fit over 40, youβre in the right place. Here youβll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
Iβm a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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9 Anti-Aging Foods You Should Be Eating Every Day: https://youtu.be/1Dnw5Fj9bSs
Thanks for all your advice. I’m trying to eat more whole foods, but this guy’s You Tube channel keeps suggesting that we minimise all the foods that we’re constantly being told are good for us, because of oxalates. It’s scaring me to be honest. I’d be grateful to know what you think about this please. Here’s one of his videos https://www.youtube.com/watch?v=bjOpzAiAkZw&t=104s
That’s excellent recipes and ideas. I love food myself as a foodie even I could actually follow a healthy diet like that. It’s always been more about edition than subtraction to a healthy lifestyle. I always said like everybody else if you add more good stuff to your diet. It will crowd out most of the bad. The goal is to motivate yourself to do stuff for yourself and be healthy. And enjoy life indulge in moderation or gradually Keep certain things in your diet you like and eat 80% healthy. And 20% of indulgent foods. But honestly some of those foods they call it. Golden foods are actually not all that bad for our body unless they’re eating an access in the processed the wrong way. But like you said the color guide always helps with a healthy balanced diet. It really isn’t as hard as we think to get fruits and vegetables in our diet smoothies and salads would do more than half a serving in a day.
Can you tell us where the Digestive system is in humans for fermenting these man made plants ? I can’t seem to find it’s location
I only found the Acidic stomach and gallbladder. which seems to only be suitable for consuming meat and saturated animal fat…
β@@stevenborn1802π
What is when you are vegan?
Thank you so much for your guidance! ππΌβ€οΈ
πππThis is in guidance, this is insanity! Nobody needs to eat that many times a day.
Thanks for sharing these very healthy recipes! Question… have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it’s really working!
@lucasvarley9764
Hmm…sounds interestingπ
How to find?…Google Next Level Diet? (I presume…)
This is the best video I have seen on this subject. So clear and informative
Glad it was helpful!
I love hearing about the healthy choices we should be making. But not everyone can eat during the hours that you are talking about. The regular person is on their way to the office at 7:30 to 8:00 am. And before that they are getting ready for work. So they canβt wait a few hours for their body to prepare for a meal. By the time itβs prepared , itβs time to drive to work. But I really appreciate all the good information. It gives me more incentive to do better. π·
we actually donβt need to eat first thing in the morningβ¦ I used to not eat in morning until 10 AM at work. I am retired now and I fast from 6 PM till 10 AM. I think we are all capable of stretching our limits a bit and revamping our routines
Make it to go…
@@VeeKayGreenerGrass YES, a person can have a protein shake or whatever in the car or at the office once they get there or whatever.
To all the haters, this woman is in ideal shape, she exercises consistently and truly and she is sharing what SHE eats in a day using her expertise. A picture is worth a thousand wordsβ¦she looks super fabulous and healthy and her feeding schedule is ideal for an older woman experiencing lower hormones but that is in excellent shape. This is not for the MOST of yβall diabetics or people with an AC1 over 6 and/or overweight people. Those of yβall have to get healthy first by fasting and food limiting and then come around to a video like this designed for healthy people to maintain optimal health.
πππππ
An opinion or disagreeing doesnβt equal hate. By definition hate is much stronger and worse.
This applies to the Haterzβ¦ if youβre not a Hater, then this would not applyβ¦. For the record, an example of a hater is an unhealthy person visiting this site,of a healthy person, and talking smack about the methodologyβ¦
awesome great info ποΈ
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You are THE BEST teacher! I’m 49 and have been searching for nutritional advice that I can understand for many years. We all know that losing weight after age 40 is more challenging, but knowledge is power. You introduced me to creatine and what an absolute game-changer! I had no idea how important creatine is. My muscles feel stronger already! You’re a lifesaver. Thank you so much for making these videos. I feel like I am going to go into this next half of my life really strong and well-prepared.
Thank you so much!
Youre common sense approach is great!
What a complicated diet! Typical nutritionist!
I feel a huge difference incorporating creatine.
Love you JJ Iβm 55 and living my best life thanks to you and a few others who know their stuff β€
Happy to hear it! Thank you for watching.
This is gold. Thank you so much.
Glad you enjoyed it! Thank you for watching.
God bless you. This helped us all so much to actually see what you eat. Iβm new and Love your channel!
I ate like this for years, 1990-2003 (IBS and Celiac), until I had an athletic injury and saw a dietitian to help me recover , when i told her how i ate as JJ describes in this video, she told me i cant sustain myself on this kind of diet , my health would be in jeopardy. That said; i was in shock and i got lost in trying every fad diet. Im going back to this eating life style it is the best. 20 lbs to lose now and i want my muscles back on top. This confirms for me that dietitian was so wrong. Glad i found you JJ Virgin. Thank you for sharing your knowledge and recipes.
Any dietician that criticizes this nutrition advice should be fired.
This is the most ridiculous advice!! YOu do not need to drink as much as she suggests! YOu should only drink when you are thirsty!!! Her carbs are all wrong!!!
@@lucypedzinski1403 huh?
@@lucypedzinski1403please explain. Iβm curious.
So thorough & well-explained! Thank you for making this easy!
Glad it was helpful!
I am new to her videos but she seems to take a very balanced scientific approach, and shes a good teacher.
I love this! I eat almost everything she eats and I love vegetables and smoothies. My problem is stress munching, or eating later hours to stay awake longer. I’m 59 and I just bought a treadmill and I’m determined that, God willing, I will be healthier going into my 60’s than ever before in my life!
Dream on.
Hi, how are you doing now? Any health changes for the better? Keep it up! ππ½
β@@andrewlilley3660Go spew your hate elsewhere. I hope you get better, as you sound unhappy.
@@Miranda3730 What’s hateful in making a very valid comment?
Donβt forget the importance of strength training as we lose muscle as we age. Good luck!
Your videos are amazing! I love how concise and actionable the content is, no unnecessary fluff. After I watch I feel like I can do it! Thank you!
Glad you like them! Thank you.
I totally agree! Love her videos.
I agree!
this should be a guide for weight loss. easy to follow. 100% will use the advise
Thank you for the help great advice far easier to follow than a lot while keeping it complex but simplistic
Thank you for everything you do! Taking your time to help people:) very helpful π
You are so welcome! Thanks for watching!!
You are the best fitness/nutritionist ive come across on Youtube. Ive been looking for someone like you for 2 years!!!
Thank you! Welcome aboard!
Love this!!! Thank you for making it simple! ππ