Getting a good nights sleep is important in aiding fat loss. Grab my Best Rest Sleep Cheat Sheet here: jjvirgin.com/sleep
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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
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JJ Virgin
💪 Fitness Hall of Famer
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Good morning! I love your videos. The arm workout video that you did is my favorite ever! It genuinely works so well! Is there one like that for the legs or would you be interested in making one? Thank you so much for these valuable videos!
This is helpful. And I noticed that walking after supper gave me a short burst of energy but I was ready for bed earlier, fell asleep faster & slept like a log.
Weekly weigh ins work better for me. I don’t want to be reliant on the scale.