They sweat more, do more classes, and eat less calories… but nothing really changes.
When you strength train, you build muscle. Muscle increases your resting metabolism and it improves insulin sensitivity so your body uses fuel better.
Muscle turns your body into a fat-burning machine even when you’re not working out.
Cardio burns calories in the moment.
Strength training changes your metabolism long term.
#womenover40 #strengthtraining #workoutsforwomen
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